feelings wheel

A Whole Range of Feelings

The Christmas holidays are often a period of joy and pleasure for most of us. It’s the time of the year to catch up with our family and to celebrate the accomplishments of the last 12 months. However, this year’s reality is different. If you are like me and you contrast the life you had in December 2019 and your life now in December 2020, maybe you will find more complicated feelings than simply “joy” and “pleasure”. Or maybe not!

With the pandemic and even before, the feelings that are brought in our hearts during Christmas time are all valid. Here’s an emotion wheel to help you put words on how you feel. And to talk about it! Whether it be joy, sadness, surprise, anger, fear, disgust or even a mix, it is all valid. I wish you all relaxing holidays.

Go have a look at her Instagram to understand how to use the wheel!

Jade Grenier – @jadoquimange

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