carrot patties

Carrot Patties

carrot patties

Carrot Patties

Adina Elena Vladulescu Dt.P., RD
These delightful carrot patties can be served either as a main dish or side. I even tried them a replacement for my burgers and it was absolutely incredible! It is the perfect recipe for using up a couple of those sad old carrots that may be lurking in your fridge. Give them a try, you won't regret it.
Temps de préparation 5 minutes
Temps de cuisson 30 minutes
Temps total 35 minutes
Type de plat Main Course, Side Dish
Portions 5 patties

Ingrédients
  

  • 2 medium carrots grated
  • 1/3 cup celeriac grated
  • 1/2 cup extra firm tofu grated
  • 2 eggs
  • 1/3 cup mozzarella grated
  • 3 scallions chopped
  • To taste salt, pepper and chili flakes
  • 2 tbsp vegetable oil

Instructions
 

  • In a bowl, mix all the ingredients together. Adjust the quantities based on your taste preferences.
  • Using your hands, form small balls with the mixture and transfer them on a heated pan with a bit of vegetable oil. It may not look like it, but trust me, everything will hold just fine.
  • Using a large spatula, press and round up the patties from time to time. Don’t press them too much or they will become too dense. Cook the first side for 8 minutes and the second side for 5 more minutes at medium heat.
  • For the topping, I like to mix Greek yogurt with some dill.
  • Enjoy!

Si cette recette a piqué votre curiosité,
prenez rendez-vous avec une nutritionniste-diététiste

Vous bénéficierez ainsi d’un accompagnement personnalisé et aurez l’occasion de discuter entre autres de plusieurs recettes qui conviennent à vos goûts et restrictions alimentaires. Réservez votre appel exploratoire gratuit dès aujourd’hui!

0 réflexion sur “Carrot Patties”

  1. Ping : Green Hamburger Buns – Earthy Dietitian

Leave a Reply

En savoir plus sur Adina Elena Vladulescu Dt.P., RD

Abonnez-vous pour poursuivre la lecture et avoir accès à l’ensemble des archives.

Continue reading