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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations
  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • Groceries
    Articles

    10 Tips to Treat Yourself on a Budget

    January 5, 2022 /

    We wrongly believe that healthy eating is reserved for rich people. It is not the case! With proper meal planning, you will be able to cook and eat healthy meals without breaking the bank.

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    9 Foods I Always Have at Home

    June 16, 2021

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    May 10, 2021
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    Why Do New Year’s Resolutions Fail?

    December 31, 2020
  • Articles

    What now?

    December 16, 2021 /

    As of Friday, this week, I’ll have officially finished all my classes. Four years of university at McGill, doing my Dietetics Major. I won’t lie, those past years haven’t been easy. Lots of sleepless nights studying, innumerable cups of coffee, many anxiety attacks, often questioning myself if I made the right decision…

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    Cooking With Oils

    May 10, 2021
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    Why Do New Year’s Resolutions Fail?

    December 31, 2020
    Groceries

    10 Tips to Treat Yourself on a Budget

    January 5, 2022
  • pantry
    Articles

    9 Foods I Always Have at Home

    June 16, 2021 /

    In our busy world, a well-stocked kitchen is essential. It will allow you to throw together a fast, flavorful meal at the end of your workday. And, when you snooze your alarm too long, you will still be able to make yourself a breakfast that will fuel you through the day or grab a nutritious snack on-the-go. Here are my must-have foods that I always have in my kitchen. You probably have some of them at home already, but I’m sure there are others you’ll want to add to your list!

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    Should You Swap to a Bamboo Toothbrush?

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    January 5, 2022
  • Articles

    Cooking With Oils

    May 10, 2021 /

    Do you know what a smoke point is? Or what’s the difference between a virgin and a refined oil? What about oils used in the oven, do they react the same way? You will find the answers to all these questions in this short nutrition article as well as an useful table to help you decide which oil to use based on different cooking techniques. Smoke Point All fats have a smoke point. As the name says it, it is the point at which they will begin to produce smoke. The compounds of the oil (fats, proteins, sugars, and other organic material) start to interact with oxygen and burn. Virgin…

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    What now?

    December 16, 2021
    pantry

    9 Foods I Always Have at Home

    June 16, 2021
    Groceries

    10 Tips to Treat Yourself on a Budget

    January 5, 2022
  • bamboo toothbrushes
    Articles

    Should You Swap to a Bamboo Toothbrush?

    March 4, 2021 /

    Each year, 1 billion toothbrushes are thrown in the US. That is 50 million pounds of toothbrushes added to landfills and enough to stretch around the Earth 4 times. If every citizen uses plastic toothbrushes and replaces them every 3-4 months, that makes roughly 29 billion toothbrushes ending up in the rubbish bin each year. One average, the whole humanity would produce 600 million kilograms of plastic toothbrush waste in only 365 days.

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    What now?

    December 16, 2021
    pantry

    9 Foods I Always Have at Home

    June 16, 2021
    Groceries

    10 Tips to Treat Yourself on a Budget

    January 5, 2022
  • fire works
    Articles

    Why Do New Year’s Resolutions Fail?

    December 31, 2020 /

    I have seen many people on Instagram posting about how you shouldn't take resolutions this year. Although I do not completely agree with them, they do have a point. The focus resolutions have taken is wrong. More and more people wish to lose weight every year and end up hurting their body more than anything. Ask yourself why you want to lose a few pounds so badly.

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    Cooking With Oils

    May 10, 2021
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    9 Foods I Always Have at Home

    June 16, 2021
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    Should You Swap to a Bamboo Toothbrush?

    March 4, 2021
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