Articles
3 stratégies afin d’établir des résolutions en nutrition qui durent
Perdre du poids et de loin la résolution la plus populaire du Nouvel An. Plus de la moitié des individus abandonne l’objectif qu’ils s'étaient fixé après 6 mois. En faites-vous partie?
Comment survivre au temps des fêtes sans culpabilité
À l’approche du temps des fêtes, cette petite voix, qui nous ordonne de nous contrôler et de nous priver de tout dessert sucré, remonte souvent à la surface. Comment s’en sortir?
Cadeaux gourmands à faire soi-même
Vous cherchez à remercier vos proches ou les professeurs de vos enfants avec un petit délice en cette période des fêtes? Optez pour un cadeau gourmand!
Are you getting enough iron?
Do you know what makes iron is essential? Do you know how to increase its absorption? You will find the answers to all your questions in this article.
5 Tips to Lose Weight After Pregnancy
If you’ve recently become a mom and want to return to your pre-pregnancy weight, you are not alone! Here are 5 tips to reach your natural weight.
The “No-Thank You” Bowl
Have you ever heard of the no-thank you bowl? It’s an amazing tool to take the pressure off eating time by allowing children to taste new foods at their own pace.
10 Tips to Treat Yourself on a Budget
We wrongly believe that healthy eating is reserved for rich people. It is not the case! With proper meal planning, you will be able to cook and eat healthy meals without breaking the bank.
What now?
As of Friday, this week, I’ll have officially finished all my classes. Four years of university at McGill, doing my Dietetics Major. I won’t lie, those past years haven’t been easy. Lots of sleepless nights studying, innumerable cups of coffee, many anxiety attacks, often questioning myself if I made the right decision…
9 Foods I Always Have at Home
In our busy world, a well-stocked kitchen is essential. It will allow you to throw together a fast, flavorful meal at the end of your workday. And, when you snooze your alarm too long, you will still be able to make yourself a breakfast that will fuel you through the day or grab a nutritious snack on-the-go. Here are my must-have foods that I always have in my kitchen. You probably have some of them at home already, but I’m sure there are others you’ll want to add to your list!
Cooking With Oils
Do you know what a smoke point is? Or what’s the difference between a virgin and a refined oil? What about oils used in the oven, do they react the same way? You will find the answers to all these questions in this short nutrition article as well as an useful table to help you decide which oil to use based on different cooking techniques. Smoke Point All fats have a smoke point. As the name says it, it is the point at which they will begin to produce smoke. The compounds of the oil (fats, proteins, sugars, and other organic material) start to interact with oxygen and burn. Virgin…
