Recipes
Fudgy Black Bean Brownies
Chocolate lovers, you will never guess that they are packed with fiber-filled black beans! They are naturally gluten and dairy-free!
Miso & Sesame Bread
This miso and sesame bread has a distinct umami quality which gives it an almost cheesy flavor. It's absolutely delicious!
Coconut, Pineapple & TVP Iron-Rich Granola
Top your favorite yogurt with this homemade coconut and pineapple granola. Besides being absolutely delicious, it is also high in protein and fortified in iron.
Crunchy Peanut and Quinoa Salad
This quinoa salad is crisp, refreshing and absolutely delicious! I hope it becomes one of your go-to salad recipes as well!
Vegan Pesto With Soy Nuts
This vegan pesto is cheesy, garlicky and loaded with flavor and freshness. Perfect with pasta or pizza, it is ready in less than 10 minutes!
Ceviche con Leche de Tigre (A Quick and Easy Version)
Ceviche is a classic no-cook summer appetizer that you will definitely want to add to your specialty list! A success guaranteed!
Creamy Dairy Free Mushroom Pasta
This creamy mushroom pasta speaks for itself. Whether you are avoiding dairy because of an allergy or by choice, with this rich and flavorful dinner, you won't even miss it!
Carrot Cake Cookies
Carrot cake is an indisputable classic and beloved American dessert. Delicious and nutritive, those cookies taste just like it. Their tenderness makes them absolutely irresistible!
Spicy High Protein Carrot Falafels
Falafel are delicious balls made of chickpea and herb goodness. Why not spice them up a little bit as well? Naturally vegan and vegetarian, falafel are a great addition to wraps, pitas, salads and sandwiches.
High Protein Coffee Granola
Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.
