Breaded fish

Easy Breaded Trout (or Salmon)

Breaded fish

Easy Breaded Trout (or Salmon)

Adina Elena Vladulescu Dt.P., RD
Looking to incorporate more fish into your diet or the diet of your children? Then check out this easy and delicious breaded fish recipe that is ready in less than 20 minutes. It is incredibly crispy and no frying is required. You can serve it with grilled vegetables, a salad and rice to obtain an explosion of flavors. Give it a try!
Temps de préparation 5 minutes
Temps de cuisson 12 minutes
Temps total 17 minutes
Type de plat Main Course
Portions 4 portions

Ingrédients
  

  • 450 g trout (or salmon) thawed
  • 1/2 cup panko breadcrumbs
  • 1/2 cup finely grated medium cheddar
  • 1 tbsp fresh lemon zest
  • 1/4 tsp ground fennel seeds
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside. 
  • In a medium bowl, mix all the ingredients for the breading together. Spread the mixture evenly over the fish.
  • Bake for 12 minutes and then change the oven to broil for an extra minute, until the crust has become golden-brown.
  • Serve it with grilled vegetables, a salad and rice and enjoy!

Si cette recette a piqué votre curiosité,
prenez rendez-vous avec une nutritionniste-diététiste

Vous bénéficierez ainsi d’un accompagnement personnalisé et aurez l’occasion de discuter entre autres de plusieurs recettes qui conviennent à vos goûts et restrictions alimentaires. Réservez votre appel exploratoire gratuit dès aujourd’hui!

Leave a Reply

En savoir plus sur Adina Elena Vladulescu Dt.P., RD

Abonnez-vous pour poursuivre la lecture et avoir accès à l’ensemble des archives.

Continue reading