Fortified protein-rich vegan smoothie

Fortified Protein-Rich Vegan Smoothie

Fortified protein-rich vegan smoothie

Fortified Protein-Rich Vegan Smoothie

Adina Elena Vladulescu Dt.P., RD
Whether you have to go through rough cancer treatments or are trying to increase your muscle mass, this smoothie is a real gold mine in terms of calories, protein, fibre, omega-3s, calcium, potassium, magnesium and many other nutrients! It provides roughly 650 kcal, 45 g of protein, 20 g of fibre, 550 mg of calcium, 1,100 mg potassium and 225 mg of magnesium. You can easily adjust it to your taste preferences by adding maple syrup, cocoa powder, cinnamon, vanilla extract, coconut flakes, chocolate syrup, French vanilla Nescafé and other flavourings.
Temps de préparation 5 minutes
Temps total 5 minutes
Type de plat Drinks
Portions 1 smoothie

Ingrédients
  

  • 1 cup frozen fruits
  • 1 cup unsweetened soy milk
  • ¼ cup oats
  • ¼ cup walnuts
  • 30 g (1 scoop) pea protein powder
  • 1 tbsp natural peanut butter
  • 1 tbsp flax seeds
  • Maple syrup to taste
  • Water if needed
  • Cocoa powder, cinnamon, vanilla extract, coconut flakes, chocolate syrup, French vanilla Nescafé and other flavourings if desired

Instructions
 

  • Blend all the ingredients together until smooth. Add some water to dilute the smoothie if needed. Adjust the flavours as desired.

Si cette recette a piqué votre curiosité,
prenez rendez-vous avec une nutritionniste-diététiste

Vous bénéficierez ainsi d’un accompagnement personnalisé et aurez l’occasion de discuter entre autres de plusieurs recettes qui conviennent à vos goûts et restrictions alimentaires. Réservez votre appel exploratoire gratuit dès aujourd’hui!

Leave a Reply