High Protein Coffee Granola

High Protein Coffee Granola

High Protein Coffee Granola

Adina Elena Vladulescu Dt.P., RD
Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.
Temps de préparation 5 minutes
Temps de cuisson 20 minutes
Temps total 25 minutes
Type de plat Breakfast
Portions 10 portions

Ingrédients
  

  • 2 cups spelt flakes
  • 1 cup textured vegetable protein (tvp)
  • 1/2 cup unsweetened soy milk
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds roasted and slighlty salted
  • 1/4 cup brown sugar
  • 1/4 cup canola oil
  • 2 tbsp instant coffee half caffeinated
  • 2 tbsp cocoa powder

Instructions
 

  • Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
  • Add all the ingredients into a medium bowl, toss well to combine.
  • Spread the granola mix over the baking sheet uniformly.
  • Bake for 20 minutes, mixing half way through.
  • Remove from the oven and allow to cool completely before transfering into an airtight container. Can be stored for up to one month in a cool, dark place (like your pantry or kitchen cupboard).

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