No Sugar Added Blueberry Jam

No Sugar Added Blueberry Jam

No Sugar Added Blueberry Jam

No Sugar Added Blueberry Jam

Adina Elena Vladulescu Dt.P., RD
Don't get me wrong, I enjoy sugar filled jams from time to time. But, honestly I find that the natural taste of fruits is just as satisfying! This no sugar added blueberry jam is easy to make and will naturally sweeten your toasts, yogurt, or pancakes. Plus, you can easily swap out the blueberries for another fruit to add more variety to your diet. I'm sure it will rapidly become a kitchen staple for your fridge!
Temps de préparation 5 minutes
Temps de cuisson 5 minutes
Chill time 1 heure
Temps total 1 heure 10 minutes
Type de plat Breakfast, Spread
Portions 4 servings

Ingrédients
  

  • 2 cups blueberries fresh or defrosted
  • 2 tbsp chia seeds
  • Sweetener to taste (optional)

Instructions
 

  • Blend the blueberries, more or less depending on the texture desired, smooth or chunkier.
  • Simmer for 3-5 min. Remove from the heat and fold in the chia seeds.
  • Let it cool down at room temperature. The jam will thicken up in 1-2 hours.
  • Enjoy on your bread, cookies, oatmeal or anything else that crosses your mind!

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