Spinach waffles

Spinach Waffles

Spinach waffles

Spinach Waffles

Adina Elena Vladulescu Dt.P., RD
I’m not a big fan of hiding vegetables in meals, especially through commercially available foods, because it gradually takes away the idea that vegetables can also be tasty as they are. However, a handful of spinach hidden in some incredibly delicious waffles has never hurt anyone, right?
Temps de préparation 10 minutes
Temps de cuisson 10 minutes
Temps total 20 minutes
Type de plat Breakfast
Portions 9 small waffles


  • 1 1/4 cup unsweetened soy milk
  • 1/2 cup fresh spinach packed
  • 1 tbsp apple cider vinegar
  • 1 cup whole wheat flour
  • 3 tbsp ground flax seeds
  • 1 tbsp baking powder
  • 1 tbsp sugar
  • 1/2 tsp ground ginger
  • 1/2 tsp ground cinnamon


  • Blend together the soy beverage with the spinach until smooth. Add the apple cider vinegar and mix using a spoon. Let it rest for 5 minutes.
  • In a bowl, mix all the dry ingredients together using a whisk. Gradually incorporate the liquids into the dry. Break down any lumps that may form but avoid overmixing.
  • Heat up your waffle maker and pour the quantity of batter recommended. If you are using the Mini Waffle Maker by Dash as I do, 1/4 cup of batter is sufficient to fill the entire surface.
  • Cook until ready. Once again, the time required will vary based on the appliance used.
  • Serve with you favorite toppings and enjoy!


You can freeze the extras to have a quick breakfast throughout the week. All you will have to do is to place them in the toaster for a few minutes to defrost!

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