Les meilleurs coupe-faim
Les meilleurs coupe-faim Nicolas Leduc-Savard (@nicolas.nutritionsportive) a créé ces merveilleuses illustrations afin de vous partager les meilleurs coupe-faims. Qu’en pensez-vous?
Les meilleurs coupe-faim Nicolas Leduc-Savard (@nicolas.nutritionsportive) a créé ces merveilleuses illustrations afin de vous partager les meilleurs coupe-faims. Qu’en pensez-vous?
Psst… Guess What? You’re Supposed to Enjoy Christmas Memories over measurements this time of year folks! Physical change is temporary but psychological change can be long lasting and lead to a more challenging time changing the physical. Permanent physical changes take time and too many people are getting caught up in the fear of weight …
Psst… Guess What? You’re Supposed to Enjoy Christmas Lire la suite »
We’re often led to believe that eating intuitively implies stopping when we’re full: it’s false. Eating intuitively means that we’re able to recognize that sometimes, we want to continue eating despite being full, and that we can allow ourselves to do it.
This is a “technique” I’ve often heard, to my great dismay. Refraining yourself from eating on purpose to “make room for dinner”, i.e. trying to limit the calories ingested, is not a good idea.