Les meilleurs coupe-faim
Les meilleurs coupe-faim Nicolas Leduc-Savard (@nicolas.nutritionsportive) a créé ces merveilleuses illustrations afin de vous partager les meilleurs coupe-faims. Qu’en pensez-vous?
appetite
Psst… Guess What? You’re Supposed to Enjoy Christmas
Psst… Guess What? You’re Supposed to Enjoy Christmas Memories over measurements this time of year folks! Physical change is temporary but psychological change can be long lasting and lead to a more challenging time changing the physical. Permanent physical changes take time and too many people are getting caught up in the fear of weight …
Psst… Guess What? You’re Supposed to Enjoy Christmas Lire la suite »
It’s Normal to Eat More During the Holidays
We’re often led to believe that eating intuitively implies stopping when we’re full: it’s false. Eating intuitively means that we’re able to recognize that sometimes, we want to continue eating despite being full, and that we can allow ourselves to do it.
Skipping Lunch to Make Up for Dinner: A Good Idea?
This is a “technique” I’ve often heard, to my great dismay. Refraining yourself from eating on purpose to “make room for dinner”, i.e. trying to limit the calories ingested, is not a good idea.