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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

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    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
    pumpkin cream soup

    Creamy Pumpkin Soup

    December 23, 2020
    carrot patties

    Carrot Patties

    December 26, 2020
  • Apple Cranberry Pie
    Recipes

    Apple Cranberry Pie

    December 15, 2021 /

    Although I absolutely love apple pies, I love the combination of cranberries and apples even more. Cranberries add a surprisingly delightful burst of tartness. The lattice crust will show off the gorgeous ruby color inside the pie, perfect for the Holidays!

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    vegan empanadas

    Vegan Empanadas

    December 26, 2020
    Tahini, Honey and Cranberries Cookies

    Tahini, Honey and Cranberries Cookies

    December 23, 2020
    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
  • Oat & oregano no-knead bread
    Recipes

    Oat & Oregano No-Knead Bread

    July 18, 2021 /

    This herb bread is super easy to prepare and will fill your home with a wonderful aroma! I used a Dutch oven to make it, but you could also use a covered metal pot or an oven-safe casserole dish. However, if you've never baked bread in a Dutch oven, you're really missing out! The water vapor released by the dough is trapper inside the pot's heavy wall, creating a hot environment with the perfect amount of steam to create air pockets inside your bread. Making bread has never been so easy!

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    vegan empanadas

    Vegan Empanadas

    December 26, 2020
    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
    honey beer bread

    Honey Beer Bread

    June 22, 2021
  • honey beer bread
    Recipes

    Honey Beer Bread

    June 22, 2021 /

    This Honey Beer Bread is incredibly moist and delightful! It is a simple quick bread that requires only 6 ingredients, no yeast, no kneading and no waiting. It can't get any easier! This isn't your typical bread recipe. The beer gives the bread a bit of a bitter taste which is then perfectly balanced by a hint of sweetness from the honey. In less than an hour, you will obtain the most delicious, cozy and comforting beer bread you'll ever eat!

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    Vegan Pouding Chômeur

    Vegan Pouding Chômeur

    March 7, 2021
    Traditional Romanian Cozonac

    Traditional Romanian Cozonac

    December 23, 2020
    vegan sweet potato brownies

    Vegan Sweet Potato Brownies

    January 7, 2021
  • Recipes

    Apple Pop-Tarts

    May 7, 2021 /

    Once you will have tried these delicious homemade pop-tarts, you’ll never look at store-bought pop tarts the same way! Get ready to go completely berserk over this perfect marriage between a strudel and a pop-tart!

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    gingerbread granola

    Gingerbread Granola

    January 27, 2021

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
    Pumpkin and Cinnamon Rolls

    Vegan Pumpkin and Cinnamon Rolls

    December 27, 2020
  • Recipes

    Vegan Romanian Cozonac (De Post)

    May 1, 2021 /

    Cozonac is a classic, sweetened yeast bread originating from Romania. The citrus-scented sweet dough is twisted around a nutty filling, creating a spiral design once baked. It is traditionally made with butter, milk and eggs. This time, I’ve decided to create a vegan version which has that same delicious and comforting taste.

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    London Broil Marinated Tofu

    June 4, 2021
    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020
  • No-bake cheese cake
    Recipes

    No-Bake Cheesecake

    April 8, 2021 /

    This is truly the most incredible no-bake cheesecake! It is also very easy to make and refreshing. This smooth and creamy dessert sets up beautifully in the refrigerator. Unlike regular cheesecake, it is not overly heavy or sweet. You must absolutely give it a try!

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    French baguette

    French Baguette

    February 16, 2021
    Traditional Romanian Cozonac

    Traditional Romanian Cozonac

    December 23, 2020
    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
  • Carrot muffins
    Recipes

    Carrot Muffins

    April 3, 2021 /

    These carrot muffins have all the flavors of carrot cake that you love, but in muffin size. They are ultra-moist, not too sweet, with a hint of ginger and a perfectly fluffy texture. They are great for breakfast or snack time!

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    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020
    green hamburger buns

    Green Hamburger Buns

    December 25, 2020
    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
  • Mini Egg & Peanut Butter Cookies
    Recipes

    Mini Egg & Peanut Butter Cookies

    March 30, 2021 /

    Are you looking for a mini egg cookies recipe to try this Easter? If so, then stop looking because I’ve just created the best cookies you will ever eat! They are incredibly rich and comforting!

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    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
    Molten Brie Cheese With Cranberries

    Molten Brie Cheese With Cranberries

    January 3, 2021
    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
  • Spinach waffles
    Recipes

    Spinach Waffles

    March 24, 2021 /

    I’m not a big fan of hiding vegetables in meals, especially through commercially available foods, because it gradually takes away the idea that vegetables can also be tasty as they are. However, a handful of spinach hidden in some incredibly delicious waffles has never hurt anyone, right?

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    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
    Carrot cake cookies

    Carrot Cake Cookies

    June 11, 2022
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Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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