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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • sesame & miso bread
    Recipes

    Miso & Sesame Bread

    March 23, 2023 /

    This miso and sesame bread has a distinct umami quality which gives it an almost cheesy flavor. It's absolutely delicious!

    read more

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    vegan empanadas

    Vegan Empanadas

    December 26, 2020
    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
    Molasses energy balls

    No-Bake Protein Balls

    April 20, 2021
  • coconut pineapple and tvp iron-rich granola
    Recipes

    Coconut, Pineapple & TVP Iron-Rich Granola

    February 28, 2023 /

    Top your favorite yogurt with this homemade coconut and pineapple granola. Besides being absolutely delicious, it is also high in protein and fortified in iron.

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    High Protein Coffee Granola

    April 19, 2022
    Carrot cake cookies

    Carrot Cake Cookies

    June 11, 2022
    sesame & miso bread

    Miso & Sesame Bread

    March 23, 2023
  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

    read more

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    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
    Fudgy black bean brownies

    Fudgy Black Bean Brownies

    May 19, 2023
  • vegan and gluten-free chocolate pancakes
    Recipes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

    read more

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    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020
    sesame & miso bread

    Miso & Sesame Bread

    March 23, 2023
    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
  • Sour (tart) cherries
    Recipes

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021 /

    Celebrate the cherry season with this Sour Cherry Jam made without pectin. Use it as a cake filling, spread it on toast, swirl it into Greek yogurt or offer it as a lovely gift to your friends and family! As the name implies it, sour cherries aren’t as sweet as other types of cherries which is why they are often referred to as tart cherries. For some, they are too tart to be eaten on their own, but with a bit of sugar and love, they become magically delicious!

    read more

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    simple roasted radishes

    Simple Roasted Radishes

    December 27, 2020
    vegan pesto with soy nuts

    Vegan Pesto With Soy Nuts

    August 9, 2022
    Vegan Lentil and Pumpkin Cream Soup

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021
  • honey beer bread
    Recipes

    Honey Beer Bread

    June 22, 2021 /

    This Honey Beer Bread is incredibly moist and delightful! It is a simple quick bread that requires only 6 ingredients, no yeast, no kneading and no waiting. It can't get any easier! This isn't your typical bread recipe. The beer gives the bread a bit of a bitter taste which is then perfectly balanced by a hint of sweetness from the honey. In less than an hour, you will obtain the most delicious, cozy and comforting beer bread you'll ever eat!

    read more

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    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
  • Carrot muffins
    Recipes

    Carrot Muffins

    April 3, 2021 /

    These carrot muffins have all the flavors of carrot cake that you love, but in muffin size. They are ultra-moist, not too sweet, with a hint of ginger and a perfectly fluffy texture. They are great for breakfast or snack time!

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    vegan pesto with soy nuts

    Vegan Pesto With Soy Nuts

    August 9, 2022

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
  • Spinach waffles
    Recipes

    Spinach Waffles

    March 24, 2021 /

    I’m not a big fan of hiding vegetables in meals, especially through commercially available foods, because it gradually takes away the idea that vegetables can also be tasty as they are. However, a handful of spinach hidden in some incredibly delicious waffles has never hurt anyone, right?

    read more

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    homemade bagels

    Bagels

    December 25, 2020
    gingerbread cookies

    Vegan Gingerbread Cookies

    December 23, 2020
    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
  • whole-wheat focaccia
    Recipes

    Whole Wheat Focaccia

    March 1, 2021 /

    Perfect for feeding a crowd or a little brother during his growth spurt, focaccia is a flavorful and easy-to-make Italian flat bread. It is baked in a sheet pan and made with a yeast dough that is allowed to rise twice. The first time, the dough rises in the bowl and the second time, after it is shaped. Be sure to have enough time before getting started. At the end, you will form the indentations with your fingers to allow the tiny pools of olive oil to soak into the bread as it bakes.

    read more

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    Spinach waffles

    Spinach Waffles

    March 24, 2021
    Oat & oregano no-knead bread

    Oat & Oregano No-Knead Bread

    July 18, 2021
    candied almonds

    Sweet-Salty Almonds

    December 26, 2020
  • French baguette
    Recipes

    French Baguette

    February 16, 2021 /

    Did you know that it is actually quite simple to make your own baguettes? The process takes time, but it is totally worth it!

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    creamy vegan risotto

    Creamy Vegan Risotto

    December 26, 2020
    Chipotle potatoes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
 Older Posts
Adina Elena Vladulescu, Dt.P., Nutritionnist-Dietitian

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Most recent posts

  • Fudgy Black Bean Brownies
  • Miso & Sesame Bread
  • Coconut, Pineapple & TVP Iron-Rich Granola
  • Dois-je éliminer tous les sucres de mon alimentation si j’ai un diabète de grossesse?
  • Crunchy Peanut and Quinoa Salad

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Saine alimentation

Rated 5 out of 5
April 23, 2023

Je consulte Adina depuis le 27 septembre 2022, pour des problèmes de santé.

J’ai consulté d’autres organismes ou professionnels dans le passé et ce que j’apprécie d’Adina c’est principalement son écoute attentive et son professionnalisme.

Elle ne cherche pas à nous vendre des produits, elle cherche à nous aider à mieux vivre dans le cadre de nos objectifs. Elle ne porte pas de jugement sur nos habitudes de vie, elle nous offre des solutions rationnelles compte tenu de nos maladies. Je n’ai pas hésité à la recommander à des amis qui sont très heureux de la consulter.

Après chaque rencontre, elle nous fixe des objectifs à travailler, ce qui facilite notre cheminement. Je peux lui soumettre mes rapports médicaux, car elle a travaillé dans un hôpital et elle sait quelle information elle a besoin pour nous faire des recommandations.

Mon état de santé s’améliore grâce à ses recommandations.

Merci Adina,

Marc-Andre

Saine alimentation

Rated 5 out of 5
February 16, 2023

Adina Elena est une nutritionniste passionnée par son métier, elle a su me guider avec brio lors de nos rencontre. Je repars à la fin de chaque séance avec des objectifs concrets, des conseils clairs, des trucs à l’épicerie, des recettes inspirantes et j’en passe.

Marisol

Nutrition sportive

Rated 5 out of 5
February 16, 2023

Très bonne nutritionniste. À l’écoute et sait bien aborder toutes les problématiques relié à une alimentation saine. Chaque objectif est bien résumé à la fin de chaque rencontre et envoyé sur la plateforme. En plus, ils sont individualisés et je sens que ce n’est pas la même recette pour tous. On est loin du “one fits all”. De bonnes références adaptées à chaque objectif. Elle utilise bien la technologie et rend cela facile. J’ai atteint mon objectif rapidement mais je continue de travailler avec Elena car j’en apprend beaucoup sur moi à ses côtés. Merci 🙂

Ingrid

Ménopause et cancer du sein

Rated 5 out of 5
February 9, 2023

Depuis un peu moins d’un an, je reçois les services d’Adina Elena et j’en suis ravie. Elle est à l’écoute de mes besoins et elle donne de bons conseils et ce, dans la douceur et le respect. Elle connaît très bien l’alimentation et est à l’affût de toutes les nouvelles recherches. Dans les derniers mois , j’ai eu un cancer du sein et elle m’a accompagnée à chaque étape. Elle a même pris du temps pour s’informer auprès de médecins afin d’être certaine de m’aider le plus possible. Je vous la recommande.

Isabelle

Alimentation intuitive

Rated 5 out of 5
February 2, 2023

Lors de mes quelques séances avec Elena, je me suis vite rendue compte que j’avais affaire à une professionnelle. Une fois mes objectifs clairement définis et après avoir répondu à des questions sur mon état de santé en général, Elena m’a proposé différents moyens pour atteindre mes objectifs. De plus, elle m’a expliqué et a mis à ma disposition des documents pertinents, a été ouverte à mes commentaires, a répondu aux questions que j’avais et fait un bon suivi. Avec Elena, c’est clair, simple – je la recommande sans réserve.

Louise
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