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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

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    Apple Cranberry Pie

    Apple Cranberry Pie

    December 15, 2021
    Orange and Hazelnut Yule Log Cake

    Orange and Hazelnut Yule Log Cake

    December 25, 2020
    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
  • vegan and gluten-free chocolate pancakes
    Recipes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

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    oatmeal cookies

    Oatmeal Cookies

    January 20, 2021
    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
  • Sour (tart) cherries
    Recipes

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021 /

    Celebrate the cherry season with this Sour Cherry Jam made without pectin. Use it as a cake filling, spread it on toast, swirl it into Greek yogurt or offer it as a lovely gift to your friends and family! As the name implies it, sour cherries aren’t as sweet as other types of cherries which is why they are often referred to as tart cherries. For some, they are too tart to be eaten on their own, but with a bit of sugar and love, they become magically delicious!

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    London Broil Marinated Tofu

    June 4, 2021
    General Tso sauce

    Homemade General Tso Sauce

    February 3, 2021
    candied almonds

    Sweet-Salty Almonds

    December 26, 2020
  • honey beer bread
    Recipes

    Honey Beer Bread

    June 22, 2021 /

    This Honey Beer Bread is incredibly moist and delightful! It is a simple quick bread that requires only 6 ingredients, no yeast, no kneading and no waiting. It can't get any easier! This isn't your typical bread recipe. The beer gives the bread a bit of a bitter taste which is then perfectly balanced by a hint of sweetness from the honey. In less than an hour, you will obtain the most delicious, cozy and comforting beer bread you'll ever eat!

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    vegan pesto with soy nuts

    Vegan Pesto With Soy Nuts

    August 9, 2022
    Apple Cranberry Pie

    Apple Cranberry Pie

    December 15, 2021
    pumpkin cream soup

    Creamy Pumpkin Soup

    December 23, 2020
  • Carrot muffins
    Recipes

    Carrot Muffins

    April 3, 2021 /

    These carrot muffins have all the flavors of carrot cake that you love, but in muffin size. They are ultra-moist, not too sweet, with a hint of ginger and a perfectly fluffy texture. They are great for breakfast or snack time!

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    Molten Brie Cheese With Cranberries

    Molten Brie Cheese With Cranberries

    January 3, 2021
    Energy Balls with Chickpeas and Peanut Butter

    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020

    Apple Pop-Tarts

    May 7, 2021
  • Spinach waffles
    Recipes

    Spinach Waffles

    March 24, 2021 /

    I’m not a big fan of hiding vegetables in meals, especially through commercially available foods, because it gradually takes away the idea that vegetables can also be tasty as they are. However, a handful of spinach hidden in some incredibly delicious waffles has never hurt anyone, right?

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    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
    Energy Balls with Chickpeas and Peanut Butter

    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
    honey beer bread

    Honey Beer Bread

    June 22, 2021
  • whole-wheat focaccia
    Recipes

    Whole Wheat Focaccia

    March 1, 2021 /

    Perfect for feeding a crowd or a little brother during his growth spurt, focaccia is a flavorful and easy-to-make Italian flat bread. It is baked in a sheet pan and made with a yeast dough that is allowed to rise twice. The first time, the dough rises in the bowl and the second time, after it is shaped. Be sure to have enough time before getting started. At the end, you will form the indentations with your fingers to allow the tiny pools of olive oil to soak into the bread as it bakes.

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    Energy Balls with Chickpeas and Peanut Butter

    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
    Apple Cranberry Pie

    Apple Cranberry Pie

    December 15, 2021
    Chipotle potatoes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022
  • French baguette
    Recipes

    French Baguette

    February 16, 2021 /

    Did you know that it is actually quite simple to make your own baguettes? The process takes time, but it is totally worth it!

    read more

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    High Protein Coffee Granola

    April 19, 2022
    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
  • gingerbread granola
    Recipes

    Gingerbread Granola

    January 27, 2021 /

    This irresistible spiced granola will bring you back to childhood. The touches of ginger, cinnamon and nutmeg give it warmth, spice and depth, while molasses and maple syrup add a bit of sweetness and its perfect deep amber notes. Here's another reason for you to enjoy winter spices all year long.

    read more

    You May Also Like

    Molten Brie Cheese With Cranberries

    Molten Brie Cheese With Cranberries

    January 3, 2021

    Apple Pop-Tarts

    May 7, 2021
    carrot patties

    Carrot Patties

    December 26, 2020
  • Orange and TVP Granola
    Recipes

    Orange and TVP Granola

    December 28, 2020 /

    Of all the granola recipes I've created lately, this orange-infused granola has become my new favorite. The combination of fresh orange zest and juice, maple syrup, vanilla, and pumpkin seeds is undeniably divine. In addition, the textured vegetables protein (TVP) adds some extra proteins, making it a nutritious breakfast.

    read more

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    carrot patties

    Carrot Patties

    December 26, 2020
    green hamburger buns

    Green Hamburger Buns

    December 25, 2020

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
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Alimentation intuitive

Rated 5 out of 5
February 2, 2023

Lors de mes quelques séances avec Elena, je me suis vite rendue compte que j’avais affaire à une professionnelle. Une fois mes objectifs clairement définis et après avoir répondu à des questions sur mon état de santé en général, Elena m’a proposé différents moyens pour atteindre mes objectifs. De plus, elle m’a expliqué et a mis à ma disposition des documents pertinents, a été ouverte à mes commentaires, a répondu aux questions que j’avais et fait un bon suivi. Avec Elena, c’est clair, simple – je la recommande sans réserve.

Louise

Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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