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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Macaroane cu branza
    Recipes

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022 /

    My mom was an amazing cook. She was an inspiration and the main reason why I became passionate about food. She would cook our traditional Romanian recipes in a way that no one ever did before. Everything tasted like an explosion of flavors. She was able to cook pretty much everything, going from sarmale to cakes, sushi and all kinds of soups. However, my favorite recipe will always be her special Mac n' Cheese. It has the power of soothing me, feeling like a hug from the inside out. Today, I am sharing her recipe with you, hoping it will make you feel the same way.

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    High Protein Coffee Granola

    April 19, 2022
    Apple Cranberry Pie

    Apple Cranberry Pie

    December 15, 2021
    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
  • No-bake cheese cake
    Recipes

    No-Bake Cheesecake

    April 8, 2021 /

    This is truly the most incredible no-bake cheesecake! It is also very easy to make and refreshing. This smooth and creamy dessert sets up beautifully in the refrigerator. Unlike regular cheesecake, it is not overly heavy or sweet. You must absolutely give it a try!

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    London Broil Marinated Tofu

    June 4, 2021
    Orange and Hazelnut Yule Log Cake

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    December 25, 2020
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    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021
  • Baked Brie en Croûte
    Recipes

    Baked Brie en Croûte

    March 10, 2021 /

    Surprise your guests and family with this unique appetizer that combines caramelized pears with creamy Brie cheese wrapped in a beautiful golden crust.

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    Gingerbread Granola

    January 27, 2021
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    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
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    No-Bake Log

    December 25, 2020
  • Vegan nacho dip
    Recipes

    Vegan Nacho Cheese Dip

    February 7, 2021 /

    Right on time for the Super Bowl tonight!

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    Carrot cake cookies

    Carrot Cake Cookies

    June 11, 2022
    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
  • saratele, romanian cheese sticks
    Recipes

    Saratele – Romanian Cheese Sticks

    January 16, 2021 /

    These cheesy and delicious breadsticks are one of my favorite snacks. We call them "saratele" in Romanian. We usually make during the holidays, but can be enjoyed throughout the year. They turn out to be a success among my entourage every time.

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    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021

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    April 19, 2022
    vegan Bolognese

    The Best Vegan Bolognese

    July 18, 2021
  • Molten Brie Cheese With Cranberries
    Recipes

    Molten Brie Cheese With Cranberries

    January 3, 2021 /

    Forget those expensive cheese platters. By baking your cheese, you will transform good value brie into a spectacular entrée. It will rapidly become the best cheese dip you ever had. If it super quick and easy to prepare, but has that wow factor that will impress all your guests.

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    Bagels

    December 25, 2020
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    Creamiest Guacamole

    December 25, 2020

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    April 19, 2022

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Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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