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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
    Creamy vegan miso soup

    15-Minute Vegan Creamy Miso Soup

    December 26, 2020
  • coconut and white chocolate blondies
    Recipes

    Coconut and White Chocolate Blondies

    June 10, 2021 /

    These homemade blondies are rich, chewy, and flavorful. Although they are sometimes called brownies without chocolate, blondies have their own deliciousness and personality. This is one of my favorites “go-to” dessert recipe since you only need to mix a few ingredients together before throwing them in the oven.

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    green hamburger buns

    Green Hamburger Buns

    December 25, 2020
    Traditional Romanian Cozonac

    Traditional Romanian Cozonac

    December 23, 2020
    ceviche con leche de tigre

    Ceviche con Leche de Tigre (A Quick and Easy Version)

    July 26, 2022
  • Mini Egg & Peanut Butter Cookies
    Recipes

    Mini Egg & Peanut Butter Cookies

    March 30, 2021 /

    Are you looking for a mini egg cookies recipe to try this Easter? If so, then stop looking because I’ve just created the best cookies you will ever eat! They are incredibly rich and comforting!

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    Orange and Hazelnut Yule Log Cake

    Orange and Hazelnut Yule Log Cake

    December 25, 2020
    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
    vegan Bolognese

    The Best Vegan Bolognese

    July 18, 2021
  • chocolate cake
    Recipes

    Chocolate Cake

    February 13, 2021 /

    Easy, delicious, incredibly fluffy, and right on time for Valentine’s day!

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    homemade baklava

    Homemade Baklava

    February 19, 2021
    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
    Orange and Hazelnut Yule Log Cake

    Orange and Hazelnut Yule Log Cake

    December 25, 2020
  • vegan sweet potato brownies
    Recipes

    Vegan Sweet Potato Brownies

    January 7, 2021 /

    Comforting, fudgy, gooey, mellow, perfect squares of chocolate that are easy to make. Couldn't ask for more. You must give them a try!

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    Apple Pop-Tarts

    May 7, 2021
    Pumpkin and Cinnamon Rolls

    Vegan Pumpkin and Cinnamon Rolls

    December 27, 2020
    gingerbread cookies

    Vegan Gingerbread Cookies

    December 23, 2020
  • Chocolate Crinkle Cookies
    Recipes

    Chocolate Crinkle Cookies

    December 30, 2020 /

    I can guarantee you that these chocolate crinkles will outshine every other cookie on your Christmas cookie platter. They’re as rich and fudgy as brownies, with a crunch of cookie on the outside.

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    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
    Molten Brie Cheese With Cranberries

    Molten Brie Cheese With Cranberries

    January 3, 2021
    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
  • Chocolate Covered Almonds
    Recipes

    Chocolate Covered Almonds

    December 27, 2020 /

    Have you ever wondered how to make chocolate covered almonds? I first dipped the almonds into melted chocolate and then a mix of cocoa powder and cinnamon. Here's a step by step recipe that will guide you through the process. They are so good that you will likely end up saying goodbye to commercial versions.

    read more

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    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021
    Honey Mustard Baked Salmon

    Honey Mustard Baked Salmon

    November 9, 2021
  • no-bake log
    Recipes

    No-Bake Log

    December 25, 2020 /

    It’s hot outside and you're in the mood for a nice chocolatey dessert or a quick-fix for your sweet tooth but you don't want to overheat the house. Easy! Make this simple yet incredibly delicious no-bake log.

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    Tahini, Honey and Cranberries Cookies

    Tahini, Honey and Cranberries Cookies

    December 23, 2020
    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
  • Vegan Chocolate Fudge Brownie Cookies
    Uncategorized

    Vegan Chocolate Fudge Brownie Cookies

    December 23, 2020 /

    Once you try one of these Vegan Chocolate Fudge Brownie Cookies, you’ll never have a brownie again! These cookies are so chocolatey, soft, chewy, incredibly fudgy, gooey on the inside, yet crispy on the outside. I can guarantee you that the entire pan will disappear in seconds. They are simply the best and easiest ones you'll ever eat!

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    rutabaga fries

    Rutabaga Fries

    December 23, 2020

    Réservez votre première consultation en nutrition

    November 6, 2022
    food eBook

    Sign up to my newsletter to receive my eBook for FREE!

    May 30, 2021
  • Crunchy Quinoa and Coconut Chocolate Slab
    Recipes

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020 /

    Make this indulgent chocolate slab with dark chocolate, quinoa and coconut to give as a gift or serve as a smart dinner party dessert. It is also the perfect snack to satisfy your sweet tooth.

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    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
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Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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