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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
    Oat & oregano no-knead bread

    Oat & Oregano No-Knead Bread

    July 18, 2021
    Creamy vegan miso soup

    15-Minute Vegan Creamy Miso Soup

    December 26, 2020
  • coconut and white chocolate blondies
    Recipes

    Coconut and White Chocolate Blondies

    June 10, 2021 /

    These homemade blondies are rich, chewy, and flavorful. Although they are sometimes called brownies without chocolate, blondies have their own deliciousness and personality. This is one of my favorites “go-to” dessert recipe since you only need to mix a few ingredients together before throwing them in the oven.

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    no-bake log

    No-Bake Log

    December 25, 2020
    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
  • Mini Egg & Peanut Butter Cookies
    Recipes

    Mini Egg & Peanut Butter Cookies

    March 30, 2021 /

    Are you looking for a mini egg cookies recipe to try this Easter? If so, then stop looking because I’ve just created the best cookies you will ever eat! They are incredibly rich and comforting!

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    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
    vegan sweet potato brownies

    Vegan Sweet Potato Brownies

    January 7, 2021
    homemade baklava

    Homemade Baklava

    February 19, 2021
  • chocolate cake
    Recipes

    Chocolate Cake

    February 13, 2021 /

    Easy, delicious, incredibly fluffy, and right on time for Valentine’s day!

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    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
    No-bake vegan strawberry cheesecake

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021
  • vegan sweet potato brownies
    Recipes

    Vegan Sweet Potato Brownies

    January 7, 2021 /

    Comforting, fudgy, gooey, mellow, perfect squares of chocolate that are easy to make. Couldn't ask for more. You must give them a try!

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    You May Also Like

    Spinach waffles

    Spinach Waffles

    March 24, 2021
    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
  • Chocolate Crinkle Cookies
    Recipes

    Chocolate Crinkle Cookies

    December 30, 2020 /

    I can guarantee you that these chocolate crinkles will outshine every other cookie on your Christmas cookie platter. They’re as rich and fudgy as brownies, with a crunch of cookie on the outside.

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    pumpkin cream soup

    Creamy Pumpkin Soup

    December 23, 2020
    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
    Carrot muffins

    Carrot Muffins

    April 3, 2021
  • Chocolate Covered Almonds
    Recipes

    Chocolate Covered Almonds

    December 27, 2020 /

    Have you ever wondered how to make chocolate covered almonds? I first dipped the almonds into melted chocolate and then a mix of cocoa powder and cinnamon. Here's a step by step recipe that will guide you through the process. They are so good that you will likely end up saying goodbye to commercial versions.

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    candied almonds

    Sweet-Salty Almonds

    December 26, 2020
    caramelized banana

    Caramelized Banana

    December 26, 2020
    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
  • no-bake log
    Recipes

    No-Bake Log

    December 25, 2020 /

    It’s hot outside and you're in the mood for a nice chocolatey dessert or a quick-fix for your sweet tooth but you don't want to overheat the house. Easy! Make this simple yet incredibly delicious no-bake log.

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    You May Also Like

    Creamy vegan miso soup

    15-Minute Vegan Creamy Miso Soup

    December 26, 2020
    oatmeal cookies

    Oatmeal Cookies

    January 20, 2021
    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
  • Vegan Chocolate Fudge Brownie Cookies
    Uncategorized

    Vegan Chocolate Fudge Brownie Cookies

    December 23, 2020 /

    Once you try one of these Vegan Chocolate Fudge Brownie Cookies, you’ll never have a brownie again! These cookies are so chocolatey, soft, chewy, incredibly fudgy, gooey on the inside, yet crispy on the outside. I can guarantee you that the entire pan will disappear in seconds. They are simply the best and easiest ones you'll ever eat!

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    Adina Elena Vladulescu, Dietitian

    Who’s behind Earthy Dietitian?

    February 4, 2022
    rutabaga fries

    Rutabaga Fries

    December 23, 2020
    food eBook

    Sign up to my newsletter to receive my eBook for FREE!

    May 30, 2021
  • Crunchy Quinoa and Coconut Chocolate Slab
    Recipes

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020 /

    Make this indulgent chocolate slab with dark chocolate, quinoa and coconut to give as a gift or serve as a smart dinner party dessert. It is also the perfect snack to satisfy your sweet tooth.

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    You May Also Like

    High Protein Coffee Granola

    April 19, 2022
    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
    Molasses energy balls

    No-Bake Protein Balls

    April 20, 2021
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