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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • Recipes

    Vegan Romanian Cozonac (De Post)

    May 1, 2021 /

    Cozonac is a classic, sweetened yeast bread originating from Romania. The citrus-scented sweet dough is twisted around a nutty filling, creating a spiral design once baked. It is traditionally made with butter, milk and eggs. This time, I’ve decided to create a vegan version which has that same delicious and comforting taste.

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    caramelized banana

    Caramelized Banana

    December 26, 2020
    simple roasted radishes

    Simple Roasted Radishes

    December 27, 2020
    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
  • Orange and Hazelnut Yule Log Cake
    Recipes

    Orange and Hazelnut Yule Log Cake

    December 25, 2020 /

    Burning a yule log is a Christmas tradition that dates back before Medieval Times. Interestingly, the Yule log was initially an entire tree! Families would bring the trunk of the Yule tree inside their houses and stick the largest end into the fireplace to feed the fire over the 12 Days of Christmas. The Yule Log Cake, also known as a Bûche de Noël in French, originated from this old tradition.

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    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
    homemade baklava

    Homemade Baklava

    February 19, 2021
    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
  • Traditional Romanian Cozonac
    Recipes

    Traditional Romanian Cozonac

    December 23, 2020 /

    Cozonac is a classic, sweetened yeast bread originating from Romania. The citrus-scented sweet dough is twisted around a nutty filling, creating a spiral design once baked. It is traditionally made with flour, butter, milk and eggs. Today, I'm sharing with you the best and most comforting one you'll ever eat!

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    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
    Energy Balls with Chickpeas and Peanut Butter

    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020
  • Collaborations

    6 façons de passer les fêtes en solo

    December 23, 2020 /

    Audrey Lagace vous présente ses 6 façons préférées de passer les fêtes en solo. Que vous soyez seul en raison de la pandémie ou par choix, rien ne vous empêche de vous faire plaisir, vous mettre confortable et prendre soin de vous. 1. Fais-toi une beauté Commence la soirée tôt et mets-toi belle comme si tu étais invitée à aller dans un souper de Noël chic dans ta belle-famille. C’est le temps de sortir ton petit kit avec des paillettes et de te friser les cheveux comme s’il n’y avait pas de lendemain. 2. Fais-toi un shooting photo Tant qu’à être aussi bien arrangée, pourquoi ne pas se faire une…

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    Christmas cookies

    C’mon, It’s Christmas!

    December 21, 2020
    hot spiced apple cider

    Hot Spiced Apple Cider

    December 23, 2020
    small business

    This Year More Than Ever, It’s Important to Incorporate Local Foods Into Your Festive Recipes

    December 22, 2020
  • Christmas cookies
    Collaborations

    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020 /

    Memories over measurements this time of year folks! Physical change is temporary but psychological change can be long lasting and lead to a more challenging time changing the physical. Permanent physical changes take time and too many people are getting caught up in the fear of weight gain around Christmas, rather than embracing this time of the year. That’s not to say your five-a-day consists of Terry’s Chocolate Oranges but allowing yourself to have those festive treats in moderation (or even slightly over) will have no lasting impact on your physical health; it could have a major impact on your mental health and relationship with food if you let it…

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    Eggnog Crème Brûlée

    Eggnog Crème Brûlée

    December 23, 2020
    Hot Cardamom Cocoa

    Hot Cardamom Cocoa

    December 23, 2020
    weight measurement

    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020
  • gingerbread cookies
    Recipes

    Vegan Gingerbread Cookies

    December 23, 2020 /

    Here's my favorite gingerbread cookies recipe. Soft in the centers, crisp on the edges, and with a perfect marriage of molasses and winter spices. This brown sugar-sweetened holiday goodness won't last long on your festive table. And did I say that I made everything vegan too? Can you believe it? They taste exactly like the traditional ones we used to made when I was younger. Your taste buds and the animals will thank you.

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    oatmeal cookies

    Oatmeal Cookies

    January 20, 2021
    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
  • Has this ever happened to you?
    Collaborations

    Has this ever happened to you?

    December 23, 2020 /

    It’s time to gather with your loved ones to celebrate and you can’t wait to tell them about your current accomplishment (academic success, new project, motherhood, creative hobby…) and to hear from them. You are proud of yourself and you really wish that your loved ones share that too. But...

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    Christmas cookies

    C’mon, It’s Christmas!

    December 21, 2020
    Mindful tasting exercise

    Mindful Tasting Exercise (Dharana)

    December 22, 2020
    weight measurement

    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020
  • hot spiced apple cider
    Collaborations

    Hot Spiced Apple Cider

    December 23, 2020 /

    This hot spiced cider recipe is one I learned from my mom, who would make it every year around Hanukkah. We would have friends and family over, light the Hanukkah candles, and enjoy a hot (and usually slightly alcoholic) glass of cider. Although this year will probably be different, I know that wherever I end up celebrating the holidays, I will be making this cider and feeling like I’m back home.

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    Christmas cookies

    C’mon, It’s Christmas!

    December 21, 2020
    feelings wheel

    A Whole Range of Feelings

    December 23, 2020
    Has this ever happened to you?

    Has this ever happened to you?

    December 23, 2020
  • festive meal
    Collaborations

    It’s Normal to Eat More During the Holidays

    December 23, 2020 /

    We're often led to believe that eating intuitively implies stopping when we're full: it's false. Eating intuitively means that we're able to recognize that sometimes, we want to continue eating despite being full, and that we can allow ourselves to do it.

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    weight measurement

    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020
    cultural meal

    Let’s Not Forget That Food Is Also Cultural

    December 22, 2020
    Chocolate and Orange Cookies in a Mason Jar

    Chocolate and Orange Cookies in a Mason Jar

    December 23, 2020
  • christmas girl
    Collaborations

    L’importance des traditions de Noël…version confinement

    December 22, 2020 /

    On va se le dire, cette année, le temps des fêtes au Québec, ça risque d'être pas mal rough. Sauf que, le temps des fêtes rime avec traditions et celles-ci jouent plusieurs rôles importants.

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    You May Also Like

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    The Best Appetite Suppressants

    December 23, 2020
    Mindful tasting exercise

    Mindful Tasting Exercise (Dharana)

    December 22, 2020
    Chewy Maple Molasses Peanut Butter Cookies

    Chewy Maple Molasses Peanut Butter Cookies

    December 22, 2020
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