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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • feelings wheel
    Collaborations

    A Whole Range of Feelings

    December 23, 2020 /

    This year’s reality is different. If you are like me and you contrast the life you had in December 2019 and your life now in December 2020, maybe you will find more complicated feelings than simply “joy” and “pleasure”. Or maybe not!

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    Eggnog Crème Brûlée

    December 23, 2020
  • Collaborations

    6 façons de passer les fêtes en solo

    December 23, 2020 /

    Audrey Lagace vous présente ses 6 façons préférées de passer les fêtes en solo. Que vous soyez seul en raison de la pandémie ou par choix, rien ne vous empêche de vous faire plaisir, vous mettre confortable et prendre soin de vous. 1. Fais-toi une beauté Commence la soirée tôt et mets-toi belle comme si tu étais invitée à aller dans un souper de Noël chic dans ta belle-famille. C’est le temps de sortir ton petit kit avec des paillettes et de te friser les cheveux comme s’il n’y avait pas de lendemain. 2. Fais-toi un shooting photo Tant qu’à être aussi bien arrangée, pourquoi ne pas se faire une…

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    December 23, 2020
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    December 23, 2020
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    Let’s Not Forget That Food Is Also Cultural

    December 22, 2020
  • almonds
    Collaborations

    The Best Appetite Suppressants

    December 23, 2020 /

    Nicolas Leduc-Savard (@nicolas.nutritionsportive) has created these wonderful illustrations regrouping the best appetite suppressants. Have a look! Previous Next

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    Has this ever happened to you?

    December 23, 2020
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    December 23, 2020
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    Butternut Squash Soup

    December 23, 2020
  • Hot Cardamom Cocoa
    Collaborations

    Hot Cardamom Cocoa

    December 23, 2020 /

    Christmas makes me look forward to snowy, winter nights in Montreal - a true reminder that there’s light in the darkest of times. This drink reminds me of the warmth and coziness I associate Christmas with, and a heap of cardamom. I strayed away from typical Christmas flavors because I know the element of surprise from the cardamom will create smiles. Make your family guess the secret ingredient. Share the recipe with your family and friends you’re unable to see to spread the love!

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    December 23, 2020
  • Christmas cookies
    Collaborations

    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020 /

    Memories over measurements this time of year folks! Physical change is temporary but psychological change can be long lasting and lead to a more challenging time changing the physical. Permanent physical changes take time and too many people are getting caught up in the fear of weight gain around Christmas, rather than embracing this time of the year. That’s not to say your five-a-day consists of Terry’s Chocolate Oranges but allowing yourself to have those festive treats in moderation (or even slightly over) will have no lasting impact on your physical health; it could have a major impact on your mental health and relationship with food if you let it…

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    December 23, 2020
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    Hot Cardamom Cocoa

    December 23, 2020
  • Has this ever happened to you?
    Collaborations

    Has this ever happened to you?

    December 23, 2020 /

    It’s time to gather with your loved ones to celebrate and you can’t wait to tell them about your current accomplishment (academic success, new project, motherhood, creative hobby…) and to hear from them. You are proud of yourself and you really wish that your loved ones share that too. But...

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    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020
  • Beet and Feta Falafels
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    Beet and Feta Falafels

    December 23, 2020 /

    These Christmas-themed bites are just as perfect for an aperitif on a festive evening as they are as leftovers for lunch the next day.

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    December 23, 2020
  • hot spiced apple cider
    Collaborations

    Hot Spiced Apple Cider

    December 23, 2020 /

    This hot spiced cider recipe is one I learned from my mom, who would make it every year around Hanukkah. We would have friends and family over, light the Hanukkah candles, and enjoy a hot (and usually slightly alcoholic) glass of cider. Although this year will probably be different, I know that wherever I end up celebrating the holidays, I will be making this cider and feeling like I’m back home.

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    Chocolate and Orange Cookies in a Mason Jar

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    December 23, 2020
    Chewy Maple Molasses Peanut Butter Cookies

    Chewy Maple Molasses Peanut Butter Cookies

    December 22, 2020
  • festive meal
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    It’s Normal to Eat More During the Holidays

    December 23, 2020 /

    We're often led to believe that eating intuitively implies stopping when we're full: it's false. Eating intuitively means that we're able to recognize that sometimes, we want to continue eating despite being full, and that we can allow ourselves to do it.

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    December 23, 2020
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    Chocolate and Orange Cookies in a Mason Jar

    December 23, 2020 /

    Create a thoughtful and inexpensive gift with these Chocolate and Orange Cookies in a Mason Jar.

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Alimentation intuitive

Rated 5 out of 5
February 2, 2023

Lors de mes quelques séances avec Elena, je me suis vite rendue compte que j’avais affaire à une professionnelle. Une fois mes objectifs clairement définis et après avoir répondu à des questions sur mon état de santé en général, Elena m’a proposé différents moyens pour atteindre mes objectifs. De plus, elle m’a expliqué et a mis à ma disposition des documents pertinents, a été ouverte à mes commentaires, a répondu aux questions que j’avais et fait un bon suivi. Avec Elena, c’est clair, simple – je la recommande sans réserve.

Louise

Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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