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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts pasta peanut butter pumpkin quick recipe romanian snack snacks soup spicy sweet tofu vegan warm whole wheat
  • Carrot cake cookies
    Recipes

    Carrot Cake Cookies

    June 11, 2022 /

    Carrot cake is an indisputable classic and beloved American dessert. Delicious and nutritive, those cookies taste just like it. Their tenderness makes them absolutely irresistible!

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    golden bread

    3 Ingredients Golden Bread

    December 26, 2020

    Intuitive Crêpes

    December 23, 2020
    green hamburger buns

    Green Hamburger Buns

    December 25, 2020
  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

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    No-bake vegan strawberry cheesecake

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021
    vegan Bolognese

    The Best Vegan Bolognese

    July 18, 2021
    creamy dairy free mushroom pasta

    Creamy Dairy Free Mushroom Pasta

    July 18, 2022
  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    Crunchy Peanut and Quinoa Salad

    February 3, 2023
    gingerbread cookies

    Vegan Gingerbread Cookies

    December 23, 2020
    Vegan Lentil and Pumpkin Cream Soup

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021
  • Mini Egg & Peanut Butter Cookies
    Recipes

    Mini Egg & Peanut Butter Cookies

    March 30, 2021 /

    Are you looking for a mini egg cookies recipe to try this Easter? If so, then stop looking because I’ve just created the best cookies you will ever eat! They are incredibly rich and comforting!

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    Crunchy Peanut and Quinoa Salad

    February 3, 2023
    caramelized banana

    Caramelized Banana

    December 26, 2020
    oatmeal cookies

    Oatmeal Cookies

    January 20, 2021
  • oatmeal cookies
    Recipes

    Oatmeal Cookies

    January 20, 2021 /

    The best oatmeal cookies you'll ever eat and definitely one of my favorite desserts ever! They are so easy to make so why not give them a try? The textured vegetable protein (TVP) adds an extra source of protein.

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    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021
    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
  • Chocolate Crinkle Cookies
    Recipes

    Chocolate Crinkle Cookies

    December 30, 2020 /

    I can guarantee you that these chocolate crinkles will outshine every other cookie on your Christmas cookie platter. They’re as rich and fudgy as brownies, with a crunch of cookie on the outside.

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    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
    honey beer bread

    Honey Beer Bread

    June 22, 2021
    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
  • Vegan Chocolate Fudge Brownie Cookies
    Uncategorized

    Vegan Chocolate Fudge Brownie Cookies

    December 23, 2020 /

    Once you try one of these Vegan Chocolate Fudge Brownie Cookies, you’ll never have a brownie again! These cookies are so chocolatey, soft, chewy, incredibly fudgy, gooey on the inside, yet crispy on the outside. I can guarantee you that the entire pan will disappear in seconds. They are simply the best and easiest ones you'll ever eat!

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    Réservez votre première consultation en nutrition

    November 6, 2022

    Book your first nutritional consult

    September 30, 2022
    rutabaga fries

    Rutabaga Fries

    December 23, 2020
  • Tahini, Honey and Cranberries Cookies
    Recipes

    Tahini, Honey and Cranberries Cookies

    December 23, 2020 /

    Tahini is a paste made of sesame seeds often used in Middle Eastern cooking and baking. It adds a creamy, savory taste to the cookies, that balances beautifully with the honey and cranberries. Overall, it is an easy and quick recipe that only requires a handful of ingredients! It is also naturally gluten-free.

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    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
    Apple Cranberry Pie

    Apple Cranberry Pie

    December 15, 2021
    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
  • gingerbread cookies
    Recipes

    Vegan Gingerbread Cookies

    December 23, 2020 /

    Here's my favorite gingerbread cookies recipe. Soft in the centers, crisp on the edges, and with a perfect marriage of molasses and winter spices. This brown sugar-sweetened holiday goodness won't last long on your festive table. And did I say that I made everything vegan too? Can you believe it? They taste exactly like the traditional ones we used to made when I was younger. Your taste buds and the animals will thank you.

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    Shrimp tacos

    Shrimp Tacos

    February 6, 2022
    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
  • Chocolate and Orange Cookies in a Mason Jar
    Collaborations

    Chocolate and Orange Cookies in a Mason Jar

    December 23, 2020 /

    Create a thoughtful and inexpensive gift with these Chocolate and Orange Cookies in a Mason Jar.

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    christmas girl

    L’importance des traditions de Noël…version confinement

    December 22, 2020
    feelings wheel

    A Whole Range of Feelings

    December 23, 2020
    Christmas cookies

    C’mon, It’s Christmas!

    December 21, 2020
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Alimentation intuitive

Rated 5 out of 5
February 2, 2023

Lors de mes quelques séances avec Elena, je me suis vite rendue compte que j’avais affaire à une professionnelle. Une fois mes objectifs clairement définis et après avoir répondu à des questions sur mon état de santé en général, Elena m’a proposé différents moyens pour atteindre mes objectifs. De plus, elle m’a expliqué et a mis à ma disposition des documents pertinents, a été ouverte à mes commentaires, a répondu aux questions que j’avais et fait un bon suivi. Avec Elena, c’est clair, simple – je la recommande sans réserve.

Louise

Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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