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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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appetite apple article baking bread breakfast brownies burger cake carrots cheese chocolate christmas coconut collaboration cookies dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts pasta peanut butter pumpkin quick recipe romanian snack snacks soup spicy sweet tofu TVP vegan warm whole wheat
  • Carrot cake cookies
    Recipes

    Carrot Cake Cookies

    June 11, 2022 /

    Carrot cake is an indisputable classic and beloved American dessert. Delicious and nutritive, those cookies taste just like it. Their tenderness makes them absolutely irresistible!

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    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
    homemade bagels

    Bagels

    December 25, 2020
    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

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    gingerbread granola

    Gingerbread Granola

    January 27, 2021
    creamy vegan risotto

    Creamy Vegan Risotto

    December 26, 2020
    oatmeal cookies

    Oatmeal Cookies

    January 20, 2021
  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    High Protein Coffee Granola

    April 19, 2022
    no-bake log

    No-Bake Log

    December 25, 2020
    No-bake cheese cake

    No-Bake Cheesecake

    April 8, 2021
  • Mini Egg & Peanut Butter Cookies
    Recipes

    Mini Egg & Peanut Butter Cookies

    March 30, 2021 /

    Are you looking for a mini egg cookies recipe to try this Easter? If so, then stop looking because I’ve just created the best cookies you will ever eat! They are incredibly rich and comforting!

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    whole-wheat focaccia

    Whole Wheat Focaccia

    March 1, 2021
    Fudgy black bean brownies

    Fudgy Black Bean Brownies

    May 19, 2023
    caramelized banana

    Caramelized Banana

    December 26, 2020
  • oatmeal cookies
    Recipes

    Oatmeal Cookies

    January 20, 2021 /

    The best oatmeal cookies you'll ever eat and definitely one of my favorite desserts ever! They are so easy to make so why not give them a try? The textured vegetable protein (TVP) adds an extra source of protein.

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    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
    vegan sweet potato brownies

    Vegan Sweet Potato Brownies

    January 7, 2021
    homemade bagels

    Bagels

    December 25, 2020
  • Chocolate Crinkle Cookies
    Recipes

    Chocolate Crinkle Cookies

    December 30, 2020 /

    I can guarantee you that these chocolate crinkles will outshine every other cookie on your Christmas cookie platter. They’re as rich and fudgy as brownies, with a crunch of cookie on the outside.

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    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
    French baguette

    French Baguette

    February 16, 2021
    Vegan nacho dip

    Vegan Nacho Cheese Dip

    February 7, 2021
  • Vegan Chocolate Fudge Brownie Cookies
    Uncategorized

    Vegan Chocolate Fudge Brownie Cookies

    December 23, 2020 /

    Once you try one of these Vegan Chocolate Fudge Brownie Cookies, you’ll never have a brownie again! These cookies are so chocolatey, soft, chewy, incredibly fudgy, gooey on the inside, yet crispy on the outside. I can guarantee you that the entire pan will disappear in seconds. They are simply the best and easiest ones you'll ever eat!

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    Adina Elena Vladulescu P.Dt. - Nutritionist Dietitian

    Book your first nutritional consult

    September 30, 2022
    Adina Elena Vladulescu Dt.P. - Nutritionniste-Diététiste

    Réservez votre première consultation en nutrition

    November 6, 2022
    rutabaga fries

    Rutabaga Fries

    December 23, 2020
  • Tahini, Honey and Cranberries Cookies
    Recipes

    Tahini, Honey and Cranberries Cookies

    December 23, 2020 /

    Tahini is a paste made of sesame seeds often used in Middle Eastern cooking and baking. It adds a creamy, savory taste to the cookies, that balances beautifully with the honey and cranberries. Overall, it is an easy and quick recipe that only requires a handful of ingredients! It is also naturally gluten-free.

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    No-bake cheese cake

    No-Bake Cheesecake

    April 8, 2021

    Apple Pop-Tarts

    May 7, 2021
    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
  • gingerbread cookies
    Recipes

    Vegan Gingerbread Cookies

    December 23, 2020 /

    Here's my favorite gingerbread cookies recipe. Soft in the centers, crisp on the edges, and with a perfect marriage of molasses and winter spices. This brown sugar-sweetened holiday goodness won't last long on your festive table. And did I say that I made everything vegan too? Can you believe it? They taste exactly like the traditional ones we used to made when I was younger. Your taste buds and the animals will thank you.

    read more

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    Fudgy black bean brownies

    Fudgy Black Bean Brownies

    May 19, 2023
    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020
    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
  • Chocolate and Orange Cookies in a Mason Jar
    Collaborations

    Chocolate and Orange Cookies in a Mason Jar

    December 23, 2020 /

    Create a thoughtful and inexpensive gift with these Chocolate and Orange Cookies in a Mason Jar.

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    cultural meal

    Let’s Not Forget That Food Is Also Cultural

    December 22, 2020
    Hot Cardamom Cocoa

    Hot Cardamom Cocoa

    December 23, 2020
    festive meal

    It’s Normal to Eat More During the Holidays

    December 23, 2020
 Older Posts
Adina Elena Vladulescu, Dt.P., Nutritionnist-Dietitian

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Most recent posts

  • Fudgy Black Bean Brownies
  • Miso & Sesame Bread
  • Coconut, Pineapple & TVP Iron-Rich Granola
  • Dois-je éliminer tous les sucres de mon alimentation si j’ai un diabète de grossesse?
  • Crunchy Peanut and Quinoa Salad

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Saine alimentation

Rated 5 out of 5
April 23, 2023

Je consulte Adina depuis le 27 septembre 2022, pour des problèmes de santé.

J’ai consulté d’autres organismes ou professionnels dans le passé et ce que j’apprécie d’Adina c’est principalement son écoute attentive et son professionnalisme.

Elle ne cherche pas à nous vendre des produits, elle cherche à nous aider à mieux vivre dans le cadre de nos objectifs. Elle ne porte pas de jugement sur nos habitudes de vie, elle nous offre des solutions rationnelles compte tenu de nos maladies. Je n’ai pas hésité à la recommander à des amis qui sont très heureux de la consulter.

Après chaque rencontre, elle nous fixe des objectifs à travailler, ce qui facilite notre cheminement. Je peux lui soumettre mes rapports médicaux, car elle a travaillé dans un hôpital et elle sait quelle information elle a besoin pour nous faire des recommandations.

Mon état de santé s’améliore grâce à ses recommandations.

Merci Adina,

Marc-Andre

Saine alimentation

Rated 5 out of 5
February 16, 2023

Adina Elena est une nutritionniste passionnée par son métier, elle a su me guider avec brio lors de nos rencontre. Je repars à la fin de chaque séance avec des objectifs concrets, des conseils clairs, des trucs à l’épicerie, des recettes inspirantes et j’en passe.

Marisol

Nutrition sportive

Rated 5 out of 5
February 16, 2023

Très bonne nutritionniste. À l’écoute et sait bien aborder toutes les problématiques relié à une alimentation saine. Chaque objectif est bien résumé à la fin de chaque rencontre et envoyé sur la plateforme. En plus, ils sont individualisés et je sens que ce n’est pas la même recette pour tous. On est loin du “one fits all”. De bonnes références adaptées à chaque objectif. Elle utilise bien la technologie et rend cela facile. J’ai atteint mon objectif rapidement mais je continue de travailler avec Elena car j’en apprend beaucoup sur moi à ses côtés. Merci 🙂

Ingrid

Ménopause et cancer du sein

Rated 5 out of 5
February 9, 2023

Depuis un peu moins d’un an, je reçois les services d’Adina Elena et j’en suis ravie. Elle est à l’écoute de mes besoins et elle donne de bons conseils et ce, dans la douceur et le respect. Elle connaît très bien l’alimentation et est à l’affût de toutes les nouvelles recherches. Dans les derniers mois , j’ai eu un cancer du sein et elle m’a accompagnée à chaque étape. Elle a même pris du temps pour s’informer auprès de médecins afin d’être certaine de m’aider le plus possible. Je vous la recommande.

Isabelle

Alimentation intuitive

Rated 5 out of 5
February 2, 2023

Lors de mes quelques séances avec Elena, je me suis vite rendue compte que j’avais affaire à une professionnelle. Une fois mes objectifs clairement définis et après avoir répondu à des questions sur mon état de santé en général, Elena m’a proposé différents moyens pour atteindre mes objectifs. De plus, elle m’a expliqué et a mis à ma disposition des documents pertinents, a été ouverte à mes commentaires, a répondu aux questions que j’avais et fait un bon suivi. Avec Elena, c’est clair, simple – je la recommande sans réserve.

Louise
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