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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts pasta peanut butter pumpkin quick recipe romanian snack snacks soup spicy sweet tofu vegan warm whole wheat
  • Carrot cake cookies
    Recipes

    Carrot Cake Cookies

    June 11, 2022 /

    Carrot cake is an indisputable classic and beloved American dessert. Delicious and nutritive, those cookies taste just like it. Their tenderness makes them absolutely irresistible!

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    Energy Balls with Chickpeas and Peanut Butter

    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
    oatmeal cookies

    Oatmeal Cookies

    January 20, 2021
  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

    read more

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    Honey Mustard Baked Salmon

    Honey Mustard Baked Salmon

    November 9, 2021
    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
    Energy Balls with Chickpeas and Peanut Butter

    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
  • Apple Cranberry Pie
    Recipes

    Apple Cranberry Pie

    December 15, 2021 /

    Although I absolutely love apple pies, I love the combination of cranberries and apples even more. Cranberries add a surprisingly delightful burst of tartness. The lattice crust will show off the gorgeous ruby color inside the pie, perfect for the Holidays!

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    homemade popped quinoa

    Homemade Popped Quinoa

    December 25, 2020

    Apple Pop-Tarts

    May 7, 2021
    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
  • No-bake vegan strawberry cheesecake
    Recipes

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021 /

    This No-Bake Vegan Strawberry Cheesecake in a Jar is perfect for a summer party! Your guests will be impressed! From the crumbly graham cracker crust layer, to the heavenly cheesecake and the endless topping options, this recipe is a real treat for your taste buds!

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    Traditional Romanian Cozonac

    Traditional Romanian Cozonac

    December 23, 2020
    Chipotle potatoes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022
    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
  • Sour (tart) cherries
    Recipes

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021 /

    Celebrate the cherry season with this Sour Cherry Jam made without pectin. Use it as a cake filling, spread it on toast, swirl it into Greek yogurt or offer it as a lovely gift to your friends and family! As the name implies it, sour cherries aren’t as sweet as other types of cherries which is why they are often referred to as tart cherries. For some, they are too tart to be eaten on their own, but with a bit of sugar and love, they become magically delicious!

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    Vegan Lentil and Pumpkin Cream Soup

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021
    vegan pesto with soy nuts

    Vegan Pesto With Soy Nuts

    August 9, 2022
    Carrot cake cookies

    Carrot Cake Cookies

    June 11, 2022
  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

    read more

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    Molasses energy balls

    No-Bake Protein Balls

    April 20, 2021
    gingerbread cookies

    Vegan Gingerbread Cookies

    December 23, 2020
    simple roasted radishes

    Simple Roasted Radishes

    December 27, 2020
  • coconut and white chocolate blondies
    Recipes

    Coconut and White Chocolate Blondies

    June 10, 2021 /

    These homemade blondies are rich, chewy, and flavorful. Although they are sometimes called brownies without chocolate, blondies have their own deliciousness and personality. This is one of my favorites “go-to” dessert recipe since you only need to mix a few ingredients together before throwing them in the oven.

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    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
  • Recipes

    Apple Pop-Tarts

    May 7, 2021 /

    Once you will have tried these delicious homemade pop-tarts, you’ll never look at store-bought pop tarts the same way! Get ready to go completely berserk over this perfect marriage between a strudel and a pop-tart!

    read more

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    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020

    High Protein Coffee Granola

    April 19, 2022
    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
  • Recipes

    Vegan Romanian Cozonac (De Post)

    May 1, 2021 /

    Cozonac is a classic, sweetened yeast bread originating from Romania. The citrus-scented sweet dough is twisted around a nutty filling, creating a spiral design once baked. It is traditionally made with butter, milk and eggs. This time, I’ve decided to create a vegan version which has that same delicious and comforting taste.

    read more

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    creamy vegan risotto

    Creamy Vegan Risotto

    December 26, 2020
    vegan falafels

    Vegan Falafels

    December 23, 2020
    Vegan Lentil and Pumpkin Cream Soup

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021
  • No-bake cheese cake
    Recipes

    No-Bake Cheesecake

    April 8, 2021 /

    This is truly the most incredible no-bake cheesecake! It is also very easy to make and refreshing. This smooth and creamy dessert sets up beautifully in the refrigerator. Unlike regular cheesecake, it is not overly heavy or sweet. You must absolutely give it a try!

    read more

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    vegan pesto with soy nuts

    Vegan Pesto With Soy Nuts

    August 9, 2022
    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021
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Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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