diet

Christmas cookies

Psst… Guess What? You’re Supposed to Enjoy Christmas

Psst… Guess What? You’re Supposed to Enjoy Christmas Memories over measurements this time of year folks! Physical change is temporary but psychological change can be long lasting and lead to a more challenging time changing the physical. Permanent physical changes take time and too many people are getting caught up in the fear of weight …

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Christmas cookies

C’mon, It’s Christmas!

C’mon, It’s Christmas! « C’mon, it’s Christmas! » This sentence will probably resonate between our ears again this year. So, in order to avoid disappointing or upsetting the person who prepared the food, we agree to be served a slice of log or a second plate of turkey, just to please… « C’mon, it’s Christmas! » These few words, …

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