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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Articles
  • Nutrition Consults
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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • almonds
    Collaborations

    The Best Appetite Suppressants

    December 23, 2020 /

    Nicolas Leduc-Savard (@nicolas.nutritionsportive) has created these wonderful illustrations regrouping the best appetite suppressants. Have a look! Previous Next

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    cultural meal

    Let’s Not Forget That Food Is Also Cultural

    December 22, 2020
    weight measurement

    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020
    Butternut Squash Soup

    Butternut Squash Soup

    December 23, 2020
  • Christmas cookies
    Collaborations

    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020 /

    Memories over measurements this time of year folks! Physical change is temporary but psychological change can be long lasting and lead to a more challenging time changing the physical. Permanent physical changes take time and too many people are getting caught up in the fear of weight gain around Christmas, rather than embracing this time of the year. That’s not to say your five-a-day consists of Terry’s Chocolate Oranges but allowing yourself to have those festive treats in moderation (or even slightly over) will have no lasting impact on your physical health; it could have a major impact on your mental health and relationship with food if you let it…

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    Skipping Lunch to Make Up for Dinner: A Good Idea?

    Skipping Lunch to Make Up for Dinner: A Good Idea?

    December 23, 2020
    hot spiced apple cider

    Hot Spiced Apple Cider

    December 23, 2020
    festive meal

    It’s Normal to Eat More During the Holidays

    December 23, 2020
  • Has this ever happened to you?
    Collaborations

    Has this ever happened to you?

    December 23, 2020 /

    It’s time to gather with your loved ones to celebrate and you can’t wait to tell them about your current accomplishment (academic success, new project, motherhood, creative hobby…) and to hear from them. You are proud of yourself and you really wish that your loved ones share that too. But...

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    Christmas cookies

    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020
    Vanillekipferl Cookies

    Vanillekipferl Cookies

    December 22, 2020
    Mindful tasting exercise

    Mindful Tasting Exercise (Dharana)

    December 22, 2020
  • festive meal
    Collaborations

    It’s Normal to Eat More During the Holidays

    December 23, 2020 /

    We're often led to believe that eating intuitively implies stopping when we're full: it's false. Eating intuitively means that we're able to recognize that sometimes, we want to continue eating despite being full, and that we can allow ourselves to do it.

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    Mindful tasting exercise

    Mindful Tasting Exercise (Dharana)

    December 22, 2020
    weight measurement

    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020
    Eggnog Crème Brûlée

    Eggnog Crème Brûlée

    December 23, 2020
  • Skipping Lunch to Make Up for Dinner: A Good Idea?
    Collaborations

    Skipping Lunch to Make Up for Dinner: A Good Idea?

    December 23, 2020 /

    This is a “technique” I’ve often heard, to my great dismay. Refraining yourself from eating on purpose to “make room for dinner”, i.e. trying to limit the calories ingested, is not a good idea.

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    You May Also Like

    Eggnog Crème Brûlée

    Eggnog Crème Brûlée

    December 23, 2020
    Butternut Squash Soup

    Butternut Squash Soup

    December 23, 2020
    cultural meal

    Let’s Not Forget That Food Is Also Cultural

    December 22, 2020
  • weight measurement
    Collaborations

    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020 /

    Enjoy the festivities with friends and family. Memories are much more precious than losing a few pounds.

    read more

    You May Also Like

    hot spiced apple cider

    Hot Spiced Apple Cider

    December 23, 2020
    Christmas cookies

    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020
    Has this ever happened to you?

    Has this ever happened to you?

    December 23, 2020
  • Christmas cookies
    Collaborations

    C’mon, It’s Christmas!

    December 21, 2020 /

    “C’mon, it’s Christmas!” This sentence will probably resonate between our ears again this year. So, in order to avoid disappointing or upsetting the person who prepared the food, we agree to be served a slice of log or a second plate of turkey, just to please… “C’mon, it’s Christmas!” These few words, harmless as they are, wonderfully illustrate the delicate position in which we are put as we try to say no to the delicious sugar pie of an insistent auntie. Let’s face it, it can be quite challenging to stay connected to our hunger and satiety signals during the holidays. Finishing our plate is a deep-rooted habit and a…

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    You May Also Like

    Butternut Squash Soup

    Butternut Squash Soup

    December 23, 2020
    hot spiced apple cider

    Hot Spiced Apple Cider

    December 23, 2020
    Chocolate and Orange Cookies in a Mason Jar

    Chocolate and Orange Cookies in a Mason Jar

    December 23, 2020
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