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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts pasta peanut butter pumpkin quick recipe romanian snack snacks soup spicy sweet tofu vegan warm whole wheat
  • Recipes

    Crunchy Peanut and Quinoa Salad

    February 3, 2023 /

    This quinoa salad is crisp, refreshing and absolutely delicious! I hope it becomes one of your go-to salad recipes as well!

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    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021
    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
    gingerbread granola

    Gingerbread Granola

    January 27, 2021
  • Articles

    Cadeaux gourmands à faire soi-même

    December 11, 2022 /

    Vous cherchez à remercier vos proches ou les professeurs de vos enfants avec un petit délice en cette période des fêtes? Optez pour un cadeau gourmand!

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    Comment survivre au temps des fêtes sans culpabilité

    December 22, 2022
    Groceries

    10 Tips to Treat Yourself on a Budget

    January 5, 2022

    What now?

    December 16, 2021
  • vegan pesto with soy nuts
    Recipes

    Vegan Pesto With Soy Nuts

    August 9, 2022 /

    This vegan pesto is cheesy, garlicky and loaded with flavor and freshness. Perfect with pasta or pizza, it is ready in less than 10 minutes!

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    vegan falafels

    Vegan Falafels

    December 23, 2020
    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021
    Vegan Pouding Chômeur

    Vegan Pouding Chômeur

    March 7, 2021
  • ceviche con leche de tigre
    Recipes

    Ceviche con Leche de Tigre (A Quick and Easy Version)

    July 26, 2022 /

    Ceviche is a classic no-cook summer appetizer that you will definitely want to add to your specialty list! A success guaranteed!

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    Vegan nacho dip

    Vegan Nacho Cheese Dip

    February 7, 2021
    Shrimp tacos

    Shrimp Tacos

    February 6, 2022
    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
  • creamy dairy free mushroom pasta
    Recipes

    Creamy Dairy Free Mushroom Pasta

    July 18, 2022 /

    This creamy mushroom pasta speaks for itself. Whether you are avoiding dairy because of an allergy or by choice, with this rich and flavorful dinner, you won't even miss it!

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    Chipotle potatoes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022
    homemade popped quinoa

    Homemade Popped Quinoa

    December 25, 2020
    French baguette

    French Baguette

    February 16, 2021
  • Carrot cake cookies
    Recipes

    Carrot Cake Cookies

    June 11, 2022 /

    Carrot cake is an indisputable classic and beloved American dessert. Delicious and nutritive, those cookies taste just like it. Their tenderness makes them absolutely irresistible!

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    Honey Mustard Baked Salmon

    Honey Mustard Baked Salmon

    November 9, 2021
    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021
    Carrot muffins

    Carrot Muffins

    April 3, 2021
  • Spicy High Protein Carrot Falafels
    Recipes

    Spicy High Protein Carrot Falafels

    May 9, 2022 /

    Falafel are delicious balls made of chickpea and herb goodness. Why not spice them up a little bit as well? Naturally vegan and vegetarian, falafel are a great addition to wraps, pitas, salads and sandwiches.

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    carrot patties

    Carrot Patties

    December 26, 2020
    chocolate cake

    Chocolate Cake

    February 13, 2021
    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

    read more

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    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
    caramelized banana

    Caramelized Banana

    December 26, 2020
    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
  • Breaded fish
    Recipes

    Easy Breaded Trout (or Salmon)

    March 29, 2022 /

    Looking to incorporate more fish into your diet or the diet of your children? Then check out this easy and delicious breaded fish recipe that is ready in less than 20 minutes. It is incredibly crispy and no frying is required. You can serve it with grilled vegetables, a salad and rice to obtain an explosion of flavors. Give it a try!

    read more

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    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020
    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
  • Macaroane cu branza
    Recipes

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022 /

    My mom was an amazing cook. She was an inspiration and the main reason why I became passionate about food. She would cook our traditional Romanian recipes in a way that no one ever did before. Everything tasted like an explosion of flavors. She was able to cook pretty much everything, going from sarmale to cakes, sushi and all kinds of soups. However, my favorite recipe will always be her special Mac n' Cheese. It has the power of soothing me, feeling like a hug from the inside out. Today, I am sharing her recipe with you, hoping it will make you feel the same way.

    read more

    You May Also Like

    Carrot muffins

    Carrot Muffins

    April 3, 2021
    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
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Alimentation intuitive

Rated 5 out of 5
February 2, 2023

Lors de mes quelques séances avec Elena, je me suis vite rendue compte que j’avais affaire à une professionnelle. Une fois mes objectifs clairement définis et après avoir répondu à des questions sur mon état de santé en général, Elena m’a proposé différents moyens pour atteindre mes objectifs. De plus, elle m’a expliqué et a mis à ma disposition des documents pertinents, a été ouverte à mes commentaires, a répondu aux questions que j’avais et fait un bon suivi. Avec Elena, c’est clair, simple – je la recommande sans réserve.

Louise

Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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