Fortified Protein-Rich Vegan Smoothie
Whether you have to go through rough cancer treatments or are trying to increase your muscle mass, this smoothie is a real gold mine!
Vegan Butternut Squash Stuffed Shells
These jumbo shells stuffed with vegan ricotta, spinach and butternut squash are an ultimate confort food!
Collations saines et nutritives pour mon enfant
Votre enfant dépense beaucoup d’énergie au courant de la journée. Les collations sont une belle opportunité pour refaire le plein de carburant!
Vegan French Vanilla Protein Waffles
Here's your new go-to waffle recipe for breakfast in bed, a brunch gathering, or just because. You won't be able to resist!
Fudgy Black Bean Brownies
Chocolate lovers, you will never guess that they are packed with fiber-filled black beans! They are naturally gluten and dairy-free!
Miso & Sesame Bread
This miso and sesame bread has a distinct umami quality which gives it an almost cheesy flavor. It's absolutely delicious!
Coconut, Pineapple & TVP Iron-Rich Granola
Top your favorite yogurt with this homemade coconut and pineapple granola. Besides being absolutely delicious, it is also high in protein and fortified in iron.
Dois-je éliminer tous les sucres de mon alimentation si j’ai un diabète de grossesse?
Les sucres ne sont pas à bannir de l’alimentation. Toutefois, il vaut mieux limiter la consommation de certains aliments raffinés.
Crunchy Peanut and Quinoa Salad
This quinoa salad is crisp, refreshing and absolutely delicious! I hope it becomes one of your go-to salad recipes as well!
3 stratégies afin d’établir des résolutions en nutrition qui durent
Perdre du poids et de loin la résolution la plus populaire du Nouvel An. Plus de la moitié des individus abandonne l’objectif qu’ils s'étaient fixé après 6 mois. En faites-vous partie?
