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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

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    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
    homemade baklava

    Homemade Baklava

    February 19, 2021
  • gingerbread granola
    Recipes

    Gingerbread Granola

    January 27, 2021 /

    This irresistible spiced granola will bring you back to childhood. The touches of ginger, cinnamon and nutmeg give it warmth, spice and depth, while molasses and maple syrup add a bit of sweetness and its perfect deep amber notes. Here's another reason for you to enjoy winter spices all year long.

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    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
    Vegan Lentil and Pumpkin Cream Soup

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021
    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
  • Orange and TVP Granola
    Recipes

    Orange and TVP Granola

    December 28, 2020 /

    Of all the granola recipes I've created lately, this orange-infused granola has become my new favorite. The combination of fresh orange zest and juice, maple syrup, vanilla, and pumpkin seeds is undeniably divine. In addition, the textured vegetables protein (TVP) adds some extra proteins, making it a nutritious breakfast.

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    You May Also Like

    oatmeal cookies

    Oatmeal Cookies

    January 20, 2021
    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
    gingerbread cookies

    Vegan Gingerbread Cookies

    December 23, 2020
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