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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

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    homemade popped quinoa

    Homemade Popped Quinoa

    December 25, 2020
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
  • Apple Cranberry Pie
    Recipes

    Apple Cranberry Pie

    December 15, 2021 /

    Although I absolutely love apple pies, I love the combination of cranberries and apples even more. Cranberries add a surprisingly delightful burst of tartness. The lattice crust will show off the gorgeous ruby color inside the pie, perfect for the Holidays!

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    vegan pesto with soy nuts

    Vegan Pesto With Soy Nuts

    August 9, 2022
    homemade baklava

    Homemade Baklava

    February 19, 2021
    Orange and Hazelnut Yule Log Cake

    Orange and Hazelnut Yule Log Cake

    December 25, 2020
  • Recipes

    Vegan Romanian Cozonac (De Post)

    May 1, 2021 /

    Cozonac is a classic, sweetened yeast bread originating from Romania. The citrus-scented sweet dough is twisted around a nutty filling, creating a spiral design once baked. It is traditionally made with butter, milk and eggs. This time, I’ve decided to create a vegan version which has that same delicious and comforting taste.

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    Vegan Lentil and Pumpkin Cream Soup

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021
    vegan pesto with soy nuts

    Vegan Pesto With Soy Nuts

    August 9, 2022
    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
  • Molten Brie Cheese With Cranberries
    Recipes

    Molten Brie Cheese With Cranberries

    January 3, 2021 /

    Forget those expensive cheese platters. By baking your cheese, you will transform good value brie into a spectacular entrée. It will rapidly become the best cheese dip you ever had. If it super quick and easy to prepare, but has that wow factor that will impress all your guests.

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    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
    honey beer bread

    Honey Beer Bread

    June 22, 2021
    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021
  • Chocolate Crinkle Cookies
    Recipes

    Chocolate Crinkle Cookies

    December 30, 2020 /

    I can guarantee you that these chocolate crinkles will outshine every other cookie on your Christmas cookie platter. They’re as rich and fudgy as brownies, with a crunch of cookie on the outside.

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    homemade baklava

    Homemade Baklava

    February 19, 2021
    sunflower seed and chocolate chip cookies

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021
    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
  • Orange and Hazelnut Yule Log Cake
    Recipes

    Orange and Hazelnut Yule Log Cake

    December 25, 2020 /

    Burning a yule log is a Christmas tradition that dates back before Medieval Times. Interestingly, the Yule log was initially an entire tree! Families would bring the trunk of the Yule tree inside their houses and stick the largest end into the fireplace to feed the fire over the 12 Days of Christmas. The Yule Log Cake, also known as a Bûche de Noël in French, originated from this old tradition.

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    Oat & oregano no-knead bread

    Oat & Oregano No-Knead Bread

    July 18, 2021
    whole-wheat focaccia

    Whole Wheat Focaccia

    March 1, 2021
    no-bake log

    No-Bake Log

    December 25, 2020
  • Traditional Romanian Cozonac
    Recipes

    Traditional Romanian Cozonac

    December 23, 2020 /

    Cozonac is a classic, sweetened yeast bread originating from Romania. The citrus-scented sweet dough is twisted around a nutty filling, creating a spiral design once baked. It is traditionally made with flour, butter, milk and eggs. Today, I'm sharing with you the best and most comforting one you'll ever eat!

    read more

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    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020

    High Protein Coffee Granola

    April 19, 2022
    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
  • feelings wheel
    Collaborations

    A Whole Range of Feelings

    December 23, 2020 /

    This year’s reality is different. If you are like me and you contrast the life you had in December 2019 and your life now in December 2020, maybe you will find more complicated feelings than simply “joy” and “pleasure”. Or maybe not!

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    6 façons de passer les fêtes en solo

    December 23, 2020
    Has this ever happened to you?

    Has this ever happened to you?

    December 23, 2020
    Beet and Feta Falafels

    Beet and Feta Falafels

    December 23, 2020
  • Collaborations

    6 façons de passer les fêtes en solo

    December 23, 2020 /

    Audrey Lagace vous présente ses 6 façons préférées de passer les fêtes en solo. Que vous soyez seul en raison de la pandémie ou par choix, rien ne vous empêche de vous faire plaisir, vous mettre confortable et prendre soin de vous. 1. Fais-toi une beauté Commence la soirée tôt et mets-toi belle comme si tu étais invitée à aller dans un souper de Noël chic dans ta belle-famille. C’est le temps de sortir ton petit kit avec des paillettes et de te friser les cheveux comme s’il n’y avait pas de lendemain. 2. Fais-toi un shooting photo Tant qu’à être aussi bien arrangée, pourquoi ne pas se faire une…

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    It’s Normal to Eat More During the Holidays

    December 23, 2020
    small business

    This Year More Than Ever, It’s Important to Incorporate Local Foods Into Your Festive Recipes

    December 22, 2020
    cultural meal

    Let’s Not Forget That Food Is Also Cultural

    December 22, 2020
  • Hot Cardamom Cocoa
    Collaborations

    Hot Cardamom Cocoa

    December 23, 2020 /

    Christmas makes me look forward to snowy, winter nights in Montreal - a true reminder that there’s light in the darkest of times. This drink reminds me of the warmth and coziness I associate Christmas with, and a heap of cardamom. I strayed away from typical Christmas flavors because I know the element of surprise from the cardamom will create smiles. Make your family guess the secret ingredient. Share the recipe with your family and friends you’re unable to see to spread the love!

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    Butternut Squash Soup

    Butternut Squash Soup

    December 23, 2020
    Skipping Lunch to Make Up for Dinner: A Good Idea?

    Skipping Lunch to Make Up for Dinner: A Good Idea?

    December 23, 2020
    Christmas cookies

    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020
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Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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