• WANT TO COLLABORATE?
  • Nutritional consults
Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Collaborations
  • Nutritional consults
  • Français
  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Collaborations
  • Nutritional consults
  • Français

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts pasta peanut butter pumpkin quick recipe romanian snack snacks soup spicy sweet tofu vegan warm whole wheat
  • vegan pesto with soy nuts
    Recipes

    Vegan Pesto With Soy Nuts

    August 9, 2022 /

    This vegan pesto is cheesy, garlicky and loaded with flavor and freshness. Perfect with pasta or pizza, it is ready in less than 10 minutes!

    read more

    You May Also Like

    chocolate cake

    Chocolate Cake

    February 13, 2021
    Molten Brie Cheese With Cranberries

    Molten Brie Cheese With Cranberries

    January 3, 2021
    oatmeal cookies

    Oatmeal Cookies

    January 20, 2021
  • ceviche con leche de tigre
    Recipes

    Ceviche con Leche de Tigre (A Quick and Easy Version)

    July 26, 2022 /

    Ceviche is a classic no-cook summer appetizer that you will definitely want to add to your specialty list! A success guaranteed!

    read more

    You May Also Like

    London Broil Marinated Tofu

    June 4, 2021
    caramelized banana

    Caramelized Banana

    December 26, 2020
    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021
  • creamy dairy free mushroom pasta
    Recipes

    Creamy Dairy Free Mushroom Pasta

    July 18, 2022 /

    This creamy mushroom pasta speaks for itself. Whether you are avoiding dairy because of an allergy or by choice, with this rich and flavorful dinner, you won't even miss it!

    read more

    You May Also Like

    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
    homemade bagels

    Bagels

    December 25, 2020
    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
  • Spicy High Protein Carrot Falafels
    Recipes

    Spicy High Protein Carrot Falafels

    May 9, 2022 /

    Falafel are delicious balls made of chickpea and herb goodness. Why not spice them up a little bit as well? Naturally vegan and vegetarian, falafel are a great addition to wraps, pitas, salads and sandwiches.

    read more

    You May Also Like

    sunflower seed and chocolate chip cookies

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021
    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
    creamy dairy free mushroom pasta

    Creamy Dairy Free Mushroom Pasta

    July 18, 2022
  • Breaded fish
    Recipes

    Easy Breaded Trout (or Salmon)

    March 29, 2022 /

    Looking to incorporate more fish into your diet or the diet of your children? Then check out this easy and delicious breaded fish recipe that is ready in less than 20 minutes. It is incredibly crispy and no frying is required. You can serve it with grilled vegetables, a salad and rice to obtain an explosion of flavors. Give it a try!

    read more

    You May Also Like

    simple roasted radishes

    Simple Roasted Radishes

    December 27, 2020
    Spinach waffles

    Spinach Waffles

    March 24, 2021
    honey beer bread

    Honey Beer Bread

    June 22, 2021
  • Macaroane cu branza
    Recipes

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022 /

    My mom was an amazing cook. She was an inspiration and the main reason why I became passionate about food. She would cook our traditional Romanian recipes in a way that no one ever did before. Everything tasted like an explosion of flavors. She was able to cook pretty much everything, going from sarmale to cakes, sushi and all kinds of soups. However, my favorite recipe will always be her special Mac n' Cheese. It has the power of soothing me, feeling like a hug from the inside out. Today, I am sharing her recipe with you, hoping it will make you feel the same way.

    read more

    You May Also Like

    Tahini, Honey and Cranberries Cookies

    Tahini, Honey and Cranberries Cookies

    December 23, 2020
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
    Molasses energy balls

    No-Bake Protein Balls

    April 20, 2021
  • Shrimp tacos
    Recipes

    Shrimp Tacos

    February 6, 2022 /

    Those tacos taste worth a million bucks, yet they are so simple to prepare! The shrimps are sautéed in olive oil with onion, garlic and smoked paprika and mixed with the delicious flavors of the chipotle sauce and parsley. Then, all you have to do is wrap the preparation in tortillas. Everyone will be begging for more!

    read more

    You May Also Like

    pumpkin cream soup

    Creamy Pumpkin Soup

    December 23, 2020
    homemade baklava

    Homemade Baklava

    February 19, 2021
    vegan sweet potato brownies

    Vegan Sweet Potato Brownies

    January 7, 2021
  • Chipotle potatoes
    Recipes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022 /

    Fluffy inside with crisp, golden edges, and mild sour and spicy flavors, these potatoes are to die for! Roasted potatoes are a delicious side dish that goes with anything. But this time, why not get creative by coating them with a homemade chipotle sauce. You will impress all your guests, guaranteed!

    read more

    You May Also Like

    Molten Brie Cheese With Cranberries

    Molten Brie Cheese With Cranberries

    January 3, 2021
    Pumpkin and Cinnamon Rolls

    Vegan Pumpkin and Cinnamon Rolls

    December 27, 2020
    Spinach waffles

    Spinach Waffles

    March 24, 2021
  • Honey Mustard Baked Salmon
    Recipes

    Honey Mustard Baked Salmon

    November 9, 2021 /

    One of my favorite recipes of all time! This Honey Mustard Baked Salmon is quick, easy and perfect for busy weeknights! It is done under 20 minutes and cooked in the oven to flaky perfection! You will be amazed by how it falls apart on your fork. It only requires 6 ingredients so what are you waiting for? Serve it with some wild rice and a salad, and you will have a tasty meal ready for you and your your loved one.

    read more

    You May Also Like

    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
    General Tso sauce

    Homemade General Tso Sauce

    February 3, 2021
  • Vegan Lentil and Pumpkin Cream Soup
    Recipes

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021 /

    This is a delicious vegan pumpkin soup with just enough spice for a mild kick that will delight your senses. Warm your heart and fill your stomach with this great starter. It can also become a perfect small meal if you add some sour cream, avocado, croutons and hemp seeds. You won't find a better recipe for the chilly days ahead.

    read more

    You May Also Like

    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
 Older Posts

Looking for something?

Most recent posts

  • 3 stratégies afin d’établir des résolutions en nutrition qui durent
  • Comment survivre au temps des fêtes sans culpabilité
  • Cadeaux gourmands à faire soi-même
  • Réservez votre première consultation en nutrition
  • Book your first nutritional consult

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new delectable recipes and articles by email.

Join 101 other subscribers

Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
​
2023 Earthy Dietitian ©
Ashe Theme by WP Royal.