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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Articles

    Are you getting enough iron?

    August 30, 2022 /

    Do you know what makes iron is essential? Do you know how to increase its absorption? You will find the answers to all your questions in this article.

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    June 28, 2022
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    Why Do New Year’s Resolutions Fail?

    December 31, 2020
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    Should You Swap to a Bamboo Toothbrush?

    March 4, 2021
  • pregnancy
    Articles

    5 Tips to Lose Weight After Pregnancy

    August 1, 2022 /

    If you’ve recently become a mom and want to return to your pre-pregnancy weight, you are not alone! Here are 5 tips to reach your natural weight.

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    Should You Swap to a Bamboo Toothbrush?

    March 4, 2021
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    10 Tips to Treat Yourself on a Budget

    January 5, 2022

    Cadeaux gourmands à faire soi-même

    December 11, 2022
  • Articles

    The “No-Thank You” Bowl

    June 28, 2022 /

    Have you ever heard of the no-thank you bowl? It’s an amazing tool to take the pressure off eating time by allowing children to taste new foods at their own pace.

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    Should You Swap to a Bamboo Toothbrush?

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    10 Tips to Treat Yourself on a Budget

    January 5, 2022
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    5 Tips to Lose Weight After Pregnancy

    August 1, 2022
  • Groceries
    Articles

    10 Tips to Treat Yourself on a Budget

    January 5, 2022 /

    We wrongly believe that healthy eating is reserved for rich people. It is not the case! With proper meal planning, you will be able to cook and eat healthy meals without breaking the bank.

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    5 Tips to Lose Weight After Pregnancy

    August 1, 2022

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    June 28, 2022
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    Why Do New Year’s Resolutions Fail?

    December 31, 2020
  • pantry
    Articles

    9 Foods I Always Have at Home

    June 16, 2021 /

    In our busy world, a well-stocked kitchen is essential. It will allow you to throw together a fast, flavorful meal at the end of your workday. And, when you snooze your alarm too long, you will still be able to make yourself a breakfast that will fuel you through the day or grab a nutritious snack on-the-go. Here are my must-have foods that I always have in my kitchen. You probably have some of them at home already, but I’m sure there are others you’ll want to add to your list!

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    December 11, 2022

    What now?

    December 16, 2021
  • Articles

    Cooking With Oils

    May 10, 2021 /

    Do you know what a smoke point is? Or what’s the difference between a virgin and a refined oil? What about oils used in the oven, do they react the same way? You will find the answers to all these questions in this short nutrition article as well as an useful table to help you decide which oil to use based on different cooking techniques. Smoke Point All fats have a smoke point. As the name says it, it is the point at which they will begin to produce smoke. The compounds of the oil (fats, proteins, sugars, and other organic material) start to interact with oxygen and burn. Virgin…

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    What now?

    December 16, 2021
    pantry

    9 Foods I Always Have at Home

    June 16, 2021

    The “No-Thank You” Bowl

    June 28, 2022
  • fire works
    Articles

    Why Do New Year’s Resolutions Fail?

    December 31, 2020 /

    I have seen many people on Instagram posting about how you shouldn't take resolutions this year. Although I do not completely agree with them, they do have a point. The focus resolutions have taken is wrong. More and more people wish to lose weight every year and end up hurting their body more than anything. Ask yourself why you want to lose a few pounds so badly.

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    10 Tips to Treat Yourself on a Budget

    January 5, 2022

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    December 11, 2022
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    June 16, 2021
  • almonds
    Collaborations

    The Best Appetite Suppressants

    December 23, 2020 /

    Nicolas Leduc-Savard (@nicolas.nutritionsportive) has created these wonderful illustrations regrouping the best appetite suppressants. Have a look! Previous Next

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    Mindful Tasting Exercise (Dharana)

    December 22, 2020
    Chocolate and Orange Cookies in a Mason Jar

    Chocolate and Orange Cookies in a Mason Jar

    December 23, 2020
    Chewy Maple Molasses Peanut Butter Cookies

    Chewy Maple Molasses Peanut Butter Cookies

    December 22, 2020
  • Christmas cookies
    Collaborations

    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020 /

    Memories over measurements this time of year folks! Physical change is temporary but psychological change can be long lasting and lead to a more challenging time changing the physical. Permanent physical changes take time and too many people are getting caught up in the fear of weight gain around Christmas, rather than embracing this time of the year. That’s not to say your five-a-day consists of Terry’s Chocolate Oranges but allowing yourself to have those festive treats in moderation (or even slightly over) will have no lasting impact on your physical health; it could have a major impact on your mental health and relationship with food if you let it…

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    Vanillekipferl Cookies

    December 22, 2020
    Hot Cardamom Cocoa

    Hot Cardamom Cocoa

    December 23, 2020
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    C’mon, It’s Christmas!

    December 21, 2020
  • Has this ever happened to you?
    Collaborations

    Has this ever happened to you?

    December 23, 2020 /

    It’s time to gather with your loved ones to celebrate and you can’t wait to tell them about your current accomplishment (academic success, new project, motherhood, creative hobby…) and to hear from them. You are proud of yourself and you really wish that your loved ones share that too. But...

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    Chewy Maple Molasses Peanut Butter Cookies

    Chewy Maple Molasses Peanut Butter Cookies

    December 22, 2020
    Eggnog Crème Brûlée

    Eggnog Crème Brûlée

    December 23, 2020
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    A Whole Range of Feelings

    December 23, 2020
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Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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