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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Articles
  • Nutrition Consults
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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

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appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • Groceries
    Articles

    10 Tips to Treat Yourself on a Budget

    January 5, 2022 /

    We wrongly believe that healthy eating is reserved for rich people. It is not the case! With proper meal planning, you will be able to cook and eat healthy meals without breaking the bank.

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    Why Do New Year’s Resolutions Fail?

    December 31, 2020
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    Should You Swap to a Bamboo Toothbrush?

    March 4, 2021

    What now?

    December 16, 2021
  • pantry
    Articles

    9 Foods I Always Have at Home

    June 16, 2021 /

    In our busy world, a well-stocked kitchen is essential. It will allow you to throw together a fast, flavorful meal at the end of your workday. And, when you snooze your alarm too long, you will still be able to make yourself a breakfast that will fuel you through the day or grab a nutritious snack on-the-go. Here are my must-have foods that I always have in my kitchen. You probably have some of them at home already, but I’m sure there are others you’ll want to add to your list!

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    Cooking With Oils

    May 10, 2021
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    Should You Swap to a Bamboo Toothbrush?

    March 4, 2021
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    Why Do New Year’s Resolutions Fail?

    December 31, 2020
  • Articles

    Cooking With Oils

    May 10, 2021 /

    Do you know what a smoke point is? Or what’s the difference between a virgin and a refined oil? What about oils used in the oven, do they react the same way? You will find the answers to all these questions in this short nutrition article as well as an useful table to help you decide which oil to use based on different cooking techniques. Smoke Point All fats have a smoke point. As the name says it, it is the point at which they will begin to produce smoke. The compounds of the oil (fats, proteins, sugars, and other organic material) start to interact with oxygen and burn. Virgin…

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    fire works

    Why Do New Year’s Resolutions Fail?

    December 31, 2020
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    9 Foods I Always Have at Home

    June 16, 2021

    What now?

    December 16, 2021
  • fire works
    Articles

    Why Do New Year’s Resolutions Fail?

    December 31, 2020 /

    I have seen many people on Instagram posting about how you shouldn't take resolutions this year. Although I do not completely agree with them, they do have a point. The focus resolutions have taken is wrong. More and more people wish to lose weight every year and end up hurting their body more than anything. Ask yourself why you want to lose a few pounds so badly.

    read more

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    Groceries

    10 Tips to Treat Yourself on a Budget

    January 5, 2022

    What now?

    December 16, 2021
    bamboo toothbrushes

    Should You Swap to a Bamboo Toothbrush?

    March 4, 2021
  • almonds
    Collaborations

    The Best Appetite Suppressants

    December 23, 2020 /

    Nicolas Leduc-Savard (@nicolas.nutritionsportive) has created these wonderful illustrations regrouping the best appetite suppressants. Have a look! Previous Next

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    6 façons de passer les fêtes en solo

    December 23, 2020
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    Hot Spiced Apple Cider

    December 23, 2020
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    A Whole Range of Feelings

    December 23, 2020
  • Christmas cookies
    Collaborations

    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020 /

    Memories over measurements this time of year folks! Physical change is temporary but psychological change can be long lasting and lead to a more challenging time changing the physical. Permanent physical changes take time and too many people are getting caught up in the fear of weight gain around Christmas, rather than embracing this time of the year. That’s not to say your five-a-day consists of Terry’s Chocolate Oranges but allowing yourself to have those festive treats in moderation (or even slightly over) will have no lasting impact on your physical health; it could have a major impact on your mental health and relationship with food if you let it…

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    Beet and Feta Falafels

    December 23, 2020
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    C’mon, It’s Christmas!

    December 21, 2020
    Skipping Lunch to Make Up for Dinner: A Good Idea?

    Skipping Lunch to Make Up for Dinner: A Good Idea?

    December 23, 2020
  • Has this ever happened to you?
    Collaborations

    Has this ever happened to you?

    December 23, 2020 /

    It’s time to gather with your loved ones to celebrate and you can’t wait to tell them about your current accomplishment (academic success, new project, motherhood, creative hobby…) and to hear from them. You are proud of yourself and you really wish that your loved ones share that too. But...

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    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020
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    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020
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    Skipping Lunch to Make Up for Dinner: A Good Idea?

    December 23, 2020
  • festive meal
    Collaborations

    It’s Normal to Eat More During the Holidays

    December 23, 2020 /

    We're often led to believe that eating intuitively implies stopping when we're full: it's false. Eating intuitively means that we're able to recognize that sometimes, we want to continue eating despite being full, and that we can allow ourselves to do it.

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    Psst… Guess What? You’re Supposed to Enjoy Christmas

    December 23, 2020
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    Skipping Lunch to Make Up for Dinner: A Good Idea?

    December 23, 2020
    Chocolate and Orange Cookies in a Mason Jar

    Chocolate and Orange Cookies in a Mason Jar

    December 23, 2020
  • Skipping Lunch to Make Up for Dinner: A Good Idea?
    Collaborations

    Skipping Lunch to Make Up for Dinner: A Good Idea?

    December 23, 2020 /

    This is a “technique” I’ve often heard, to my great dismay. Refraining yourself from eating on purpose to “make room for dinner”, i.e. trying to limit the calories ingested, is not a good idea.

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    Beet and Feta Falafels

    Beet and Feta Falafels

    December 23, 2020
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    Mindful Tasting Exercise (Dharana)

    December 22, 2020
    Eggnog Crème Brûlée

    Eggnog Crème Brûlée

    December 23, 2020
  • weight measurement
    Collaborations

    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020 /

    Enjoy the festivities with friends and family. Memories are much more precious than losing a few pounds.

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    Skipping Lunch to Make Up for Dinner: A Good Idea?

    Skipping Lunch to Make Up for Dinner: A Good Idea?

    December 23, 2020
    Butternut Squash Soup

    Butternut Squash Soup

    December 23, 2020
    Homemade Febreze

    Homemade “Febreze”

    December 23, 2020
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