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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts pasta peanut butter pumpkin quick recipe romanian snack snacks soup spicy sweet tofu vegan warm whole wheat
  • Shrimp tacos
    Recipes

    Shrimp Tacos

    February 6, 2022 /

    Those tacos taste worth a million bucks, yet they are so simple to prepare! The shrimps are sautéed in olive oil with onion, garlic and smoked paprika and mixed with the delicious flavors of the chipotle sauce and parsley. Then, all you have to do is wrap the preparation in tortillas. Everyone will be begging for more!

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    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
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    December 23, 2020
    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
  • Honey Mustard Baked Salmon
    Recipes

    Honey Mustard Baked Salmon

    November 9, 2021 /

    One of my favorite recipes of all time! This Honey Mustard Baked Salmon is quick, easy and perfect for busy weeknights! It is done under 20 minutes and cooked in the oven to flaky perfection! You will be amazed by how it falls apart on your fork. It only requires 6 ingredients so what are you waiting for? Serve it with some wild rice and a salad, and you will have a tasty meal ready for you and your your loved one.

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    Caramelized Banana

    December 26, 2020
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    The Best Vegan Bolognese

    July 18, 2021
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    Orange and TVP Granola

    December 28, 2020
  • Vegan Lentil and Pumpkin Cream Soup
    Recipes

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021 /

    This is a delicious vegan pumpkin soup with just enough spice for a mild kick that will delight your senses. Warm your heart and fill your stomach with this great starter. It can also become a perfect small meal if you add some sour cream, avocado, croutons and hemp seeds. You won't find a better recipe for the chilly days ahead.

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    Vegan Sweet Potato Brownies

    January 7, 2021

    Crunchy Peanut and Quinoa Salad

    February 3, 2023
    ceviche con leche de tigre

    Ceviche con Leche de Tigre (A Quick and Easy Version)

    July 26, 2022
  • vegan and gluten-free chocolate pancakes
    Recipes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

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    Chocolate Cake

    February 13, 2021
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    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021

    Intuitive Crêpes

    December 23, 2020
  • Greek-style eggplant casserole
    Recipes

    Mediterranean Eggplant Casserole

    September 10, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

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    Oatmeal Cookies

    January 20, 2021
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    Ceviche con Leche de Tigre (A Quick and Easy Version)

    July 26, 2022
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    Vegan Falafels

    December 23, 2020
  • No-bake vegan strawberry cheesecake
    Recipes

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021 /

    This No-Bake Vegan Strawberry Cheesecake in a Jar is perfect for a summer party! Your guests will be impressed! From the crumbly graham cracker crust layer, to the heavenly cheesecake and the endless topping options, this recipe is a real treat for your taste buds!

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    High Protein Coffee Granola

    April 19, 2022
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    Creamy Pumpkin Soup

    December 23, 2020
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    Green Hamburger Buns

    December 25, 2020
  • Sour (tart) cherries
    Recipes

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021 /

    Celebrate the cherry season with this Sour Cherry Jam made without pectin. Use it as a cake filling, spread it on toast, swirl it into Greek yogurt or offer it as a lovely gift to your friends and family! As the name implies it, sour cherries aren’t as sweet as other types of cherries which is why they are often referred to as tart cherries. For some, they are too tart to be eaten on their own, but with a bit of sugar and love, they become magically delicious!

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    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
    Vegan Lentil and Pumpkin Cream Soup

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021
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    Gingerbread Granola

    January 27, 2021
  • vegan Bolognese
    Recipes

    The Best Vegan Bolognese

    July 18, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    April 20, 2021
    Pumpkin and Cinnamon Rolls

    Vegan Pumpkin and Cinnamon Rolls

    December 27, 2020
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    Creamy Pumpkin Soup

    December 23, 2020
  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021
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    Vegan Nacho Cheese Dip

    February 7, 2021
    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
  • Seitan ground beef
    Recipes

    Seitan Vegan Ground Beef

    July 2, 2021 /

    My new obsession with this recipe cannot be tamed. The texture and taste of this faux-meat is simply unbelievable. The next time you are looking for a less processed ground "beef" substitute compared to the commercially-available versions, try this recipe. It's super simple and insanely delicious!

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    Peanut Butter Pancakes

    December 25, 2020
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    July 18, 2021
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    December 26, 2020
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Alimentation intuitive

Rated 5 out of 5
February 2, 2023

Lors de mes quelques séances avec Elena, je me suis vite rendue compte que j’avais affaire à une professionnelle. Une fois mes objectifs clairement définis et après avoir répondu à des questions sur mon état de santé en général, Elena m’a proposé différents moyens pour atteindre mes objectifs. De plus, elle m’a expliqué et a mis à ma disposition des documents pertinents, a été ouverte à mes commentaires, a répondu aux questions que j’avais et fait un bon suivi. Avec Elena, c’est clair, simple – je la recommande sans réserve.

Louise

Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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