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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • Shrimp tacos
    Recipes

    Shrimp Tacos

    February 6, 2022 /

    Those tacos taste worth a million bucks, yet they are so simple to prepare! The shrimps are sautéed in olive oil with onion, garlic and smoked paprika and mixed with the delicious flavors of the chipotle sauce and parsley. Then, all you have to do is wrap the preparation in tortillas. Everyone will be begging for more!

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    Tahini, Honey and Cranberries Cookies

    Tahini, Honey and Cranberries Cookies

    December 23, 2020

    Apple Pop-Tarts

    May 7, 2021
    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
  • Honey Mustard Baked Salmon
    Recipes

    Honey Mustard Baked Salmon

    November 9, 2021 /

    One of my favorite recipes of all time! This Honey Mustard Baked Salmon is quick, easy and perfect for busy weeknights! It is done under 20 minutes and cooked in the oven to flaky perfection! You will be amazed by how it falls apart on your fork. It only requires 6 ingredients so what are you waiting for? Serve it with some wild rice and a salad, and you will have a tasty meal ready for you and your your loved one.

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    homemade bagels

    Bagels

    December 25, 2020
    vegan sweet potato brownies

    Vegan Sweet Potato Brownies

    January 7, 2021
    no-bake log

    No-Bake Log

    December 25, 2020
  • Vegan Lentil and Pumpkin Cream Soup
    Recipes

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021 /

    This is a delicious vegan pumpkin soup with just enough spice for a mild kick that will delight your senses. Warm your heart and fill your stomach with this great starter. It can also become a perfect small meal if you add some sour cream, avocado, croutons and hemp seeds. You won't find a better recipe for the chilly days ahead.

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    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
    no-bake log

    No-Bake Log

    December 25, 2020
  • vegan and gluten-free chocolate pancakes
    Recipes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

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    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
    Molasses energy balls

    No-Bake Protein Balls

    April 20, 2021
  • Greek-style eggplant casserole
    Recipes

    Mediterranean Eggplant Casserole

    September 10, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

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    pumpkin cream soup

    Creamy Pumpkin Soup

    December 23, 2020
    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
    carrot patties

    Carrot Patties

    December 26, 2020
  • No-bake vegan strawberry cheesecake
    Recipes

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021 /

    This No-Bake Vegan Strawberry Cheesecake in a Jar is perfect for a summer party! Your guests will be impressed! From the crumbly graham cracker crust layer, to the heavenly cheesecake and the endless topping options, this recipe is a real treat for your taste buds!

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    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021
    Orange and Hazelnut Yule Log Cake

    Orange and Hazelnut Yule Log Cake

    December 25, 2020
    Spinach waffles

    Spinach Waffles

    March 24, 2021
  • Sour (tart) cherries
    Recipes

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021 /

    Celebrate the cherry season with this Sour Cherry Jam made without pectin. Use it as a cake filling, spread it on toast, swirl it into Greek yogurt or offer it as a lovely gift to your friends and family! As the name implies it, sour cherries aren’t as sweet as other types of cherries which is why they are often referred to as tart cherries. For some, they are too tart to be eaten on their own, but with a bit of sugar and love, they become magically delicious!

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    Creamy vegan miso soup

    15-Minute Vegan Creamy Miso Soup

    December 26, 2020
    vegan sweet potato brownies

    Vegan Sweet Potato Brownies

    January 7, 2021
    homemade baklava

    Homemade Baklava

    February 19, 2021
  • vegan Bolognese
    Recipes

    The Best Vegan Bolognese

    July 18, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021
    Pumpkin and Cinnamon Rolls

    Vegan Pumpkin and Cinnamon Rolls

    December 27, 2020
    honey beer bread

    Honey Beer Bread

    June 22, 2021
  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

    read more

    You May Also Like

    vegan Bolognese

    The Best Vegan Bolognese

    July 18, 2021
    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
    Honey Mustard Baked Salmon

    Honey Mustard Baked Salmon

    November 9, 2021
  • Seitan ground beef
    Recipes

    Seitan Vegan Ground Beef

    July 2, 2021 /

    My new obsession with this recipe cannot be tamed. The texture and taste of this faux-meat is simply unbelievable. The next time you are looking for a less processed ground "beef" substitute compared to the commercially-available versions, try this recipe. It's super simple and insanely delicious!

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    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
    Carrot muffins

    Carrot Muffins

    April 3, 2021
    Molasses energy balls

    No-Bake Protein Balls

    April 20, 2021
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