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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • Spicy High Protein Carrot Falafels
    Recipes

    Spicy High Protein Carrot Falafels

    May 9, 2022 /

    Falafel are delicious balls made of chickpea and herb goodness. Why not spice them up a little bit as well? Naturally vegan and vegetarian, falafel are a great addition to wraps, pitas, salads and sandwiches.

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    Orange and Hazelnut Yule Log Cake

    Orange and Hazelnut Yule Log Cake

    December 25, 2020
    Molten Brie Cheese With Cranberries

    Molten Brie Cheese With Cranberries

    January 3, 2021
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

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    London Broil Marinated Tofu

    June 4, 2021
    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
    Apple Cranberry Pie

    Apple Cranberry Pie

    December 15, 2021
  • Breaded fish
    Recipes

    Easy Breaded Trout (or Salmon)

    March 29, 2022 /

    Looking to incorporate more fish into your diet or the diet of your children? Then check out this easy and delicious breaded fish recipe that is ready in less than 20 minutes. It is incredibly crispy and no frying is required. You can serve it with grilled vegetables, a salad and rice to obtain an explosion of flavors. Give it a try!

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    Spicy High Protein Carrot Falafels

    Spicy High Protein Carrot Falafels

    May 9, 2022
    carrot patties

    Carrot Patties

    December 26, 2020
    green hamburger buns

    Green Hamburger Buns

    December 25, 2020
  • Macaroane cu branza
    Recipes

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022 /

    My mom was an amazing cook. She was an inspiration and the main reason why I became passionate about food. She would cook our traditional Romanian recipes in a way that no one ever did before. Everything tasted like an explosion of flavors. She was able to cook pretty much everything, going from sarmale to cakes, sushi and all kinds of soups. However, my favorite recipe will always be her special Mac n' Cheese. It has the power of soothing me, feeling like a hug from the inside out. Today, I am sharing her recipe with you, hoping it will make you feel the same way.

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    You May Also Like

    London Broil Marinated Tofu

    June 4, 2021
    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
    simple roasted radishes

    Simple Roasted Radishes

    December 27, 2020
  • Shrimp tacos
    Recipes

    Shrimp Tacos

    February 6, 2022 /

    Those tacos taste worth a million bucks, yet they are so simple to prepare! The shrimps are sautéed in olive oil with onion, garlic and smoked paprika and mixed with the delicious flavors of the chipotle sauce and parsley. Then, all you have to do is wrap the preparation in tortillas. Everyone will be begging for more!

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    You May Also Like

    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
    caramelized banana

    Caramelized Banana

    December 26, 2020
    homemade bagels

    Bagels

    December 25, 2020
  • Chipotle potatoes
    Recipes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022 /

    Fluffy inside with crisp, golden edges, and mild sour and spicy flavors, these potatoes are to die for! Roasted potatoes are a delicious side dish that goes with anything. But this time, why not get creative by coating them with a homemade chipotle sauce. You will impress all your guests, guaranteed!

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    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
    homemade baklava

    Homemade Baklava

    February 19, 2021
  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

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    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
    pumpkin cream soup

    Creamy Pumpkin Soup

    December 23, 2020
    honey beer bread

    Honey Beer Bread

    June 22, 2021
  • Apple Cranberry Pie
    Recipes

    Apple Cranberry Pie

    December 15, 2021 /

    Although I absolutely love apple pies, I love the combination of cranberries and apples even more. Cranberries add a surprisingly delightful burst of tartness. The lattice crust will show off the gorgeous ruby color inside the pie, perfect for the Holidays!

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    You May Also Like

    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021
    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
    Orange and Hazelnut Yule Log Cake

    Orange and Hazelnut Yule Log Cake

    December 25, 2020
  • Honey Mustard Baked Salmon
    Recipes

    Honey Mustard Baked Salmon

    November 9, 2021 /

    One of my favorite recipes of all time! This Honey Mustard Baked Salmon is quick, easy and perfect for busy weeknights! It is done under 20 minutes and cooked in the oven to flaky perfection! You will be amazed by how it falls apart on your fork. It only requires 6 ingredients so what are you waiting for? Serve it with some wild rice and a salad, and you will have a tasty meal ready for you and your your loved one.

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    You May Also Like

    homemade bagels

    Bagels

    December 25, 2020
    homemade popped quinoa

    Homemade Popped Quinoa

    December 25, 2020
    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
  • Vegan Lentil and Pumpkin Cream Soup
    Recipes

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021 /

    This is a delicious vegan pumpkin soup with just enough spice for a mild kick that will delight your senses. Warm your heart and fill your stomach with this great starter. It can also become a perfect small meal if you add some sour cream, avocado, croutons and hemp seeds. You won't find a better recipe for the chilly days ahead.

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    You May Also Like

    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
    Spinach waffles

    Spinach Waffles

    March 24, 2021
    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
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