• WANT TO COLLABORATE?
  • Nutritional consults
Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Collaborations
  • Nutritional consults
  • Français
  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Collaborations
  • Nutritional consults
  • Français

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts pasta peanut butter pumpkin quick recipe romanian snack snacks soup spicy sweet tofu vegan warm whole wheat
  • Articles

    Cadeaux gourmands à faire soi-même

    December 11, 2022 /

    Vous cherchez à remercier vos proches ou les professeurs de vos enfants avec un petit délice en cette période des fêtes? Optez pour un cadeau gourmand!

    read more

    You May Also Like

    The “No-Thank You” Bowl

    June 28, 2022

    Are you getting enough iron?

    August 30, 2022

    What now?

    December 16, 2021
  • vegan pesto with soy nuts
    Recipes

    Vegan Pesto With Soy Nuts

    August 9, 2022 /

    This vegan pesto is cheesy, garlicky and loaded with flavor and freshness. Perfect with pasta or pizza, it is ready in less than 10 minutes!

    read more

    You May Also Like

    Creamy vegan miso soup

    15-Minute Vegan Creamy Miso Soup

    December 26, 2020
    Shrimp tacos

    Shrimp Tacos

    February 6, 2022

    London Broil Marinated Tofu

    June 4, 2021
  • ceviche con leche de tigre
    Recipes

    Ceviche con Leche de Tigre (A Quick and Easy Version)

    July 26, 2022 /

    Ceviche is a classic no-cook summer appetizer that you will definitely want to add to your specialty list! A success guaranteed!

    read more

    You May Also Like

    caramelized banana

    Caramelized Banana

    December 26, 2020
    homemade bagels

    Bagels

    December 25, 2020
    Carrot cake cookies

    Carrot Cake Cookies

    June 11, 2022
  • creamy dairy free mushroom pasta
    Recipes

    Creamy Dairy Free Mushroom Pasta

    July 18, 2022 /

    This creamy mushroom pasta speaks for itself. Whether you are avoiding dairy because of an allergy or by choice, with this rich and flavorful dinner, you won't even miss it!

    read more

    You May Also Like

    Oat & oregano no-knead bread

    Oat & Oregano No-Knead Bread

    July 18, 2021
    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
    Shrimp tacos

    Shrimp Tacos

    February 6, 2022
  • Carrot cake cookies
    Recipes

    Carrot Cake Cookies

    June 11, 2022 /

    Carrot cake is an indisputable classic and beloved American dessert. Delicious and nutritive, those cookies taste just like it. Their tenderness makes them absolutely irresistible!

    read more

    You May Also Like

    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021

    High Protein Coffee Granola

    April 19, 2022
    Spinach waffles

    Spinach Waffles

    March 24, 2021
  • Spicy High Protein Carrot Falafels
    Recipes

    Spicy High Protein Carrot Falafels

    May 9, 2022 /

    Falafel are delicious balls made of chickpea and herb goodness. Why not spice them up a little bit as well? Naturally vegan and vegetarian, falafel are a great addition to wraps, pitas, salads and sandwiches.

    read more

    You May Also Like

    Carrot cake cookies

    Carrot Cake Cookies

    June 11, 2022
    homemade bagels

    Bagels

    December 25, 2020
    whole-wheat focaccia

    Whole Wheat Focaccia

    March 1, 2021
  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

    read more

    You May Also Like

    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
    General Tso sauce

    Homemade General Tso Sauce

    February 3, 2021
    candied almonds

    Sweet-Salty Almonds

    December 26, 2020
  • Breaded fish
    Recipes

    Easy Breaded Trout (or Salmon)

    March 29, 2022 /

    Looking to incorporate more fish into your diet or the diet of your children? Then check out this easy and delicious breaded fish recipe that is ready in less than 20 minutes. It is incredibly crispy and no frying is required. You can serve it with grilled vegetables, a salad and rice to obtain an explosion of flavors. Give it a try!

    read more

    You May Also Like

    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
    homemade baklava

    Homemade Baklava

    February 19, 2021
  • Macaroane cu branza
    Recipes

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022 /

    My mom was an amazing cook. She was an inspiration and the main reason why I became passionate about food. She would cook our traditional Romanian recipes in a way that no one ever did before. Everything tasted like an explosion of flavors. She was able to cook pretty much everything, going from sarmale to cakes, sushi and all kinds of soups. However, my favorite recipe will always be her special Mac n' Cheese. It has the power of soothing me, feeling like a hug from the inside out. Today, I am sharing her recipe with you, hoping it will make you feel the same way.

    read more

    You May Also Like

    caramelized banana

    Caramelized Banana

    December 26, 2020
    creamy vegan risotto

    Creamy Vegan Risotto

    December 26, 2020
    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
  • Shrimp tacos
    Recipes

    Shrimp Tacos

    February 6, 2022 /

    Those tacos taste worth a million bucks, yet they are so simple to prepare! The shrimps are sautéed in olive oil with onion, garlic and smoked paprika and mixed with the delicious flavors of the chipotle sauce and parsley. Then, all you have to do is wrap the preparation in tortillas. Everyone will be begging for more!

    read more

    You May Also Like

    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
    no-bake log

    No-Bake Log

    December 25, 2020
    Chipotle potatoes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022
 Older Posts

Looking for something?

Most recent posts

  • 3 stratégies afin d’établir des résolutions en nutrition qui durent
  • Comment survivre au temps des fêtes sans culpabilité
  • Cadeaux gourmands à faire soi-même
  • Réservez votre première consultation en nutrition
  • Book your first nutritional consult

Subscribe via Email

Enter your email address to subscribe to this blog and receive notifications of new delectable recipes and articles by email.

Join 101 other subscribers

Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
​
2023 Earthy Dietitian ©
Ashe Theme by WP Royal.