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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Carrot cake cookies
    Recipes

    Carrot Cake Cookies

    June 11, 2022 /

    Carrot cake is an indisputable classic and beloved American dessert. Delicious and nutritive, those cookies taste just like it. Their tenderness makes them absolutely irresistible!

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    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
    gingerbread granola

    Gingerbread Granola

    January 27, 2021
    no-bake log

    No-Bake Log

    December 25, 2020
  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

    read more

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    Intuitive Crêpes

    December 23, 2020
    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
    Creamy vegan miso soup

    15-Minute Vegan Creamy Miso Soup

    December 26, 2020
  • coconut and white chocolate blondies
    Recipes

    Coconut and White Chocolate Blondies

    June 10, 2021 /

    These homemade blondies are rich, chewy, and flavorful. Although they are sometimes called brownies without chocolate, blondies have their own deliciousness and personality. This is one of my favorites “go-to” dessert recipe since you only need to mix a few ingredients together before throwing them in the oven.

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    no-bake log

    No-Bake Log

    December 25, 2020
    Spinach waffles

    Spinach Waffles

    March 24, 2021
    Chipotle potatoes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022
  • Recipes

    Apple Pop-Tarts

    May 7, 2021 /

    Once you will have tried these delicious homemade pop-tarts, you’ll never look at store-bought pop tarts the same way! Get ready to go completely berserk over this perfect marriage between a strudel and a pop-tart!

    read more

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    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
    chocolate cake

    Chocolate Cake

    February 13, 2021
  • Molasses energy balls
    Recipes

    No-Bake Protein Balls

    April 20, 2021 /

    You probably have your favorite store-bought protein bars at home, I do too! But honestly, I really like making these protein balls because I can control what ingredients go in the mix, it decreases the packaging that goes to waste and I can easily adapt them to my taste preferences! Every ball contains 7g of protein. Take 10 minutes to roll up a batch of these protein balls and you’ll have a nutritious and filling snack readily available all week!

    read more

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    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
    Traditional Romanian Cozonac

    Traditional Romanian Cozonac

    December 23, 2020
    creamy dairy free mushroom pasta

    Creamy Dairy Free Mushroom Pasta

    July 18, 2022
  • Carrot muffins
    Recipes

    Carrot Muffins

    April 3, 2021 /

    These carrot muffins have all the flavors of carrot cake that you love, but in muffin size. They are ultra-moist, not too sweet, with a hint of ginger and a perfectly fluffy texture. They are great for breakfast or snack time!

    read more

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    Chocolate Crinkle Cookies

    Chocolate Crinkle Cookies

    December 30, 2020
    vegan pesto with soy nuts

    Vegan Pesto With Soy Nuts

    August 9, 2022
    No-bake vegan strawberry cheesecake

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021
  • Baked Brie en Croûte
    Recipes

    Baked Brie en Croûte

    March 10, 2021 /

    Surprise your guests and family with this unique appetizer that combines caramelized pears with creamy Brie cheese wrapped in a beautiful golden crust.

    read more

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    Carrot cake cookies

    Carrot Cake Cookies

    June 11, 2022
    Shrimp tacos

    Shrimp Tacos

    February 6, 2022
    Apple Cranberry Pie

    Apple Cranberry Pie

    December 15, 2021
  • Vegan nacho dip
    Recipes

    Vegan Nacho Cheese Dip

    February 7, 2021 /

    Right on time for the Super Bowl tonight!

    read more

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    London Broil Marinated Tofu

    June 4, 2021
    No-bake vegan strawberry cheesecake

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021
    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021
  • gingerbread granola
    Recipes

    Gingerbread Granola

    January 27, 2021 /

    This irresistible spiced granola will bring you back to childhood. The touches of ginger, cinnamon and nutmeg give it warmth, spice and depth, while molasses and maple syrup add a bit of sweetness and its perfect deep amber notes. Here's another reason for you to enjoy winter spices all year long.

    read more

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    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
    Vegan nacho dip

    Vegan Nacho Cheese Dip

    February 7, 2021

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
  • oatmeal cookies
    Recipes

    Oatmeal Cookies

    January 20, 2021 /

    The best oatmeal cookies you'll ever eat and definitely one of my favorite desserts ever! They are so easy to make so why not give them a try? The textured vegetable protein (TVP) adds an extra source of protein.

    read more

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    creamy vegan risotto

    Creamy Vegan Risotto

    December 26, 2020
    honey beer bread

    Honey Beer Bread

    June 22, 2021
    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
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Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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