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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

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appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
  • coconut and white chocolate blondies
    Recipes

    Coconut and White Chocolate Blondies

    June 10, 2021 /

    These homemade blondies are rich, chewy, and flavorful. Although they are sometimes called brownies without chocolate, blondies have their own deliciousness and personality. This is one of my favorites “go-to” dessert recipe since you only need to mix a few ingredients together before throwing them in the oven.

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    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
    Crunchy Quinoa and Coconut Chocolate Slab

    Crunchy Quinoa and Coconut Chocolate Slab

    December 23, 2020
    gingerbread granola

    Gingerbread Granola

    January 27, 2021
  • Recipes

    Apple Pop-Tarts

    May 7, 2021 /

    Once you will have tried these delicious homemade pop-tarts, you’ll never look at store-bought pop tarts the same way! Get ready to go completely berserk over this perfect marriage between a strudel and a pop-tart!

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    vegan sweet potato brownies

    Vegan Sweet Potato Brownies

    January 7, 2021
    Carrot muffins

    Carrot Muffins

    April 3, 2021
    Apple Cranberry Pie

    Apple Cranberry Pie

    December 15, 2021
  • Molasses energy balls
    Recipes

    No-Bake Protein Balls

    April 20, 2021 /

    You probably have your favorite store-bought protein bars at home, I do too! But honestly, I really like making these protein balls because I can control what ingredients go in the mix, it decreases the packaging that goes to waste and I can easily adapt them to my taste preferences! Every ball contains 7g of protein. Take 10 minutes to roll up a batch of these protein balls and you’ll have a nutritious and filling snack readily available all week!

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    chocolate cake

    Chocolate Cake

    February 13, 2021
    homemade popped quinoa

    Homemade Popped Quinoa

    December 25, 2020
    sunflower seed and chocolate chip cookies

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021
  • Carrot muffins
    Recipes

    Carrot Muffins

    April 3, 2021 /

    These carrot muffins have all the flavors of carrot cake that you love, but in muffin size. They are ultra-moist, not too sweet, with a hint of ginger and a perfectly fluffy texture. They are great for breakfast or snack time!

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    Energy Balls with Chickpeas and Peanut Butter

    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
  • Baked Brie en Croûte
    Recipes

    Baked Brie en Croûte

    March 10, 2021 /

    Surprise your guests and family with this unique appetizer that combines caramelized pears with creamy Brie cheese wrapped in a beautiful golden crust.

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    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021
    Honey Mustard Baked Salmon

    Honey Mustard Baked Salmon

    November 9, 2021
    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
  • Vegan nacho dip
    Recipes

    Vegan Nacho Cheese Dip

    February 7, 2021 /

    Right on time for the Super Bowl tonight!

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    You May Also Like

    Pumpkin and Cinnamon Rolls

    Vegan Pumpkin and Cinnamon Rolls

    December 27, 2020
    Oat & oregano no-knead bread

    Oat & Oregano No-Knead Bread

    July 18, 2021
    candied almonds

    Sweet-Salty Almonds

    December 26, 2020
  • gingerbread granola
    Recipes

    Gingerbread Granola

    January 27, 2021 /

    This irresistible spiced granola will bring you back to childhood. The touches of ginger, cinnamon and nutmeg give it warmth, spice and depth, while molasses and maple syrup add a bit of sweetness and its perfect deep amber notes. Here's another reason for you to enjoy winter spices all year long.

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    You May Also Like

    Orange and TVP Granola

    Orange and TVP Granola

    December 28, 2020
    Chipotle potatoes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022
    Traditional Romanian Cozonac

    Traditional Romanian Cozonac

    December 23, 2020
  • oatmeal cookies
    Recipes

    Oatmeal Cookies

    January 20, 2021 /

    The best oatmeal cookies you'll ever eat and definitely one of my favorite desserts ever! They are so easy to make so why not give them a try? The textured vegetable protein (TVP) adds an extra source of protein.

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    You May Also Like

    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
    General Tso sauce

    Homemade General Tso Sauce

    February 3, 2021
  • saratele, romanian cheese sticks
    Recipes

    Saratele – Romanian Cheese Sticks

    January 16, 2021 /

    These cheesy and delicious breadsticks are one of my favorite snacks. We call them "saratele" in Romanian. We usually make during the holidays, but can be enjoyed throughout the year. They turn out to be a success among my entourage every time.

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    You May Also Like

    simple roasted radishes

    Simple Roasted Radishes

    December 27, 2020
    Carrot muffins

    Carrot Muffins

    April 3, 2021
    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
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