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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Articles

    Cadeaux gourmands à faire soi-même

    December 11, 2022 /

    Vous cherchez à remercier vos proches ou les professeurs de vos enfants avec un petit délice en cette période des fêtes? Optez pour un cadeau gourmand!

    read more

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    The “No-Thank You” Bowl

    June 28, 2022
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    9 Foods I Always Have at Home

    June 16, 2021
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    Should You Swap to a Bamboo Toothbrush?

    March 4, 2021
  • Carrot cake cookies
    Recipes

    Carrot Cake Cookies

    June 11, 2022 /

    Carrot cake is an indisputable classic and beloved American dessert. Delicious and nutritive, those cookies taste just like it. Their tenderness makes them absolutely irresistible!

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    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
    creamy vegan risotto

    Creamy Vegan Risotto

    December 26, 2020
  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

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    Green Hamburger Buns

    December 25, 2020
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    Shrimp Tacos

    February 6, 2022
    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

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    Creamiest Guacamole

    December 25, 2020
    Spinach waffles

    Spinach Waffles

    March 24, 2021

    Apple Pop-Tarts

    May 7, 2021
  • Apple Cranberry Pie
    Recipes

    Apple Cranberry Pie

    December 15, 2021 /

    Although I absolutely love apple pies, I love the combination of cranberries and apples even more. Cranberries add a surprisingly delightful burst of tartness. The lattice crust will show off the gorgeous ruby color inside the pie, perfect for the Holidays!

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    carrot patties

    Carrot Patties

    December 26, 2020
    vegan and gluten-free chocolate pancakes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021
    Pumpkin and Cinnamon Rolls

    Vegan Pumpkin and Cinnamon Rolls

    December 27, 2020
  • No-bake vegan strawberry cheesecake
    Recipes

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021 /

    This No-Bake Vegan Strawberry Cheesecake in a Jar is perfect for a summer party! Your guests will be impressed! From the crumbly graham cracker crust layer, to the heavenly cheesecake and the endless topping options, this recipe is a real treat for your taste buds!

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    General Tso sauce

    Homemade General Tso Sauce

    February 3, 2021
    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
    creamy vegan risotto

    Creamy Vegan Risotto

    December 26, 2020
  • Sour (tart) cherries
    Recipes

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021 /

    Celebrate the cherry season with this Sour Cherry Jam made without pectin. Use it as a cake filling, spread it on toast, swirl it into Greek yogurt or offer it as a lovely gift to your friends and family! As the name implies it, sour cherries aren’t as sweet as other types of cherries which is why they are often referred to as tart cherries. For some, they are too tart to be eaten on their own, but with a bit of sugar and love, they become magically delicious!

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    French baguette

    French Baguette

    February 16, 2021
    Honey Mustard Baked Salmon

    Honey Mustard Baked Salmon

    November 9, 2021
    vegan sweet potato brownies

    Vegan Sweet Potato Brownies

    January 7, 2021
  • sunflower seed and chocolate chip cookies
    Recipes

    Sunflower Seed & Chocolate Chip Vegan Cookies

    July 8, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    High Protein Coffee Granola

    April 19, 2022
    Spicy High Protein Carrot Falafels

    Spicy High Protein Carrot Falafels

    May 9, 2022

    Apple Pop-Tarts

    May 7, 2021
  • honey beer bread
    Recipes

    Honey Beer Bread

    June 22, 2021 /

    This Honey Beer Bread is incredibly moist and delightful! It is a simple quick bread that requires only 6 ingredients, no yeast, no kneading and no waiting. It can't get any easier! This isn't your typical bread recipe. The beer gives the bread a bit of a bitter taste which is then perfectly balanced by a hint of sweetness from the honey. In less than an hour, you will obtain the most delicious, cozy and comforting beer bread you'll ever eat!

    read more

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    Creamiest Guacamole

    December 25, 2020
    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021
  • coconut and white chocolate blondies
    Recipes

    Coconut and White Chocolate Blondies

    June 10, 2021 /

    These homemade blondies are rich, chewy, and flavorful. Although they are sometimes called brownies without chocolate, blondies have their own deliciousness and personality. This is one of my favorites “go-to” dessert recipe since you only need to mix a few ingredients together before throwing them in the oven.

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    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
    ceviche con leche de tigre

    Ceviche con Leche de Tigre (A Quick and Easy Version)

    July 26, 2022
    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
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Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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