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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • Greek-style eggplant casserole
    Recipes

    Mediterranean Eggplant Casserole

    September 10, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

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    Spinach waffles

    Spinach Waffles

    March 24, 2021
    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
  • Recipes

    London Broil Marinated Tofu

    June 4, 2021 /

    London broil was traditionally a cooking method used to prepare steaks. However, you should definitely try it with tofu too! It is quick and delicious enough to make anyone forget that they don't like tofu. The marinade gives tofu a western flair with its touches of rosemary and its sweet and smoky marinade. The mix of different sauces and herbs makes this fragrant dish taste like you've just cooked tofu on a barbecue! It is scrumptious, try it yourself!

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    green hamburger buns

    Green Hamburger Buns

    December 25, 2020
    Apple Cranberry Pie

    Apple Cranberry Pie

    December 15, 2021
    Traditional Romanian Cozonac

    Traditional Romanian Cozonac

    December 23, 2020
  • Vegan butter tofu
    Recipes

    Vegan Butter Chicken (Butter Tofu)

    April 14, 2021 /

    This easy vegan butter ‘chicken’ alternative is made with tofu. Rich and savory, this meal is ideal if you are trying to reduce your consumption of meat. This creamy plant-based version is ready in 15 minutes and made with canola oil which is high in omega-3s compared to butter which contains mainly saturated fats.

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    honey beer bread

    Honey Beer Bread

    June 22, 2021
    Tahini, Honey and Cranberries Cookies

    Tahini, Honey and Cranberries Cookies

    December 23, 2020
    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
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