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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • sesame & miso bread
    Recipes

    Miso & Sesame Bread

    March 23, 2023 /

    This miso and sesame bread has a distinct umami quality which gives it an almost cheesy flavor. It's absolutely delicious!

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    oatmeal cookies

    Oatmeal Cookies

    January 20, 2021
    homemade bagels

    Bagels

    December 25, 2020

    High Protein Coffee Granola

    April 19, 2022
  • coconut pineapple and tvp iron-rich granola
    Recipes

    Coconut, Pineapple & TVP Iron-Rich Granola

    February 28, 2023 /

    Top your favorite yogurt with this homemade coconut and pineapple granola. Besides being absolutely delicious, it is also high in protein and fortified in iron.

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    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021
  • Recipes

    Crunchy Peanut and Quinoa Salad

    February 3, 2023 /

    This quinoa salad is crisp, refreshing and absolutely delicious! I hope it becomes one of your go-to salad recipes as well!

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    Honey Mustard Baked Salmon

    Honey Mustard Baked Salmon

    November 9, 2021
    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
  • vegan pesto with soy nuts
    Recipes

    Vegan Pesto With Soy Nuts

    August 9, 2022 /

    This vegan pesto is cheesy, garlicky and loaded with flavor and freshness. Perfect with pasta or pizza, it is ready in less than 10 minutes!

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    Vegan butter tofu

    Vegan Butter Chicken (Butter Tofu)

    April 14, 2021
    creamy guacamole

    Creamiest Guacamole

    December 25, 2020
    Orange and Hazelnut Yule Log Cake

    Orange and Hazelnut Yule Log Cake

    December 25, 2020
  • Spicy High Protein Carrot Falafels
    Recipes

    Spicy High Protein Carrot Falafels

    May 9, 2022 /

    Falafel are delicious balls made of chickpea and herb goodness. Why not spice them up a little bit as well? Naturally vegan and vegetarian, falafel are a great addition to wraps, pitas, salads and sandwiches.

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    Carrot cake cookies

    Carrot Cake Cookies

    June 11, 2022
    caramelized banana

    Caramelized Banana

    December 26, 2020
    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

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    You May Also Like

    sesame & miso bread

    Miso & Sesame Bread

    March 23, 2023
    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
    Tahini, Honey and Cranberries Cookies

    Tahini, Honey and Cranberries Cookies

    December 23, 2020
  • Chipotle potatoes
    Recipes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022 /

    Fluffy inside with crisp, golden edges, and mild sour and spicy flavors, these potatoes are to die for! Roasted potatoes are a delicious side dish that goes with anything. But this time, why not get creative by coating them with a homemade chipotle sauce. You will impress all your guests, guaranteed!

    read more

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    Molasses energy balls

    No-Bake Protein Balls

    April 20, 2021
    chocolate cake

    Chocolate Cake

    February 13, 2021
    pumpkin cream soup

    Creamy Pumpkin Soup

    December 23, 2020
  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

    read more

    You May Also Like

    Honey Mustard Baked Salmon

    Honey Mustard Baked Salmon

    November 9, 2021
    chocolate cake

    Chocolate Cake

    February 13, 2021
    green hamburger buns

    Green Hamburger Buns

    December 25, 2020
  • Vegan Lentil and Pumpkin Cream Soup
    Recipes

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021 /

    This is a delicious vegan pumpkin soup with just enough spice for a mild kick that will delight your senses. Warm your heart and fill your stomach with this great starter. It can also become a perfect small meal if you add some sour cream, avocado, croutons and hemp seeds. You won't find a better recipe for the chilly days ahead.

    read more

    You May Also Like

    Molasses energy balls

    No-Bake Protein Balls

    April 20, 2021
    Vegan Pouding Chômeur

    Vegan Pouding Chômeur

    March 7, 2021
    pumpkin cream soup

    Creamy Pumpkin Soup

    December 23, 2020
  • vegan and gluten-free chocolate pancakes
    Recipes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

    read more

    You May Also Like

    sesame & miso bread

    Miso & Sesame Bread

    March 23, 2023
    Breaded fish

    Easy Breaded Trout (or Salmon)

    March 29, 2022
    Apple Cinnamon Golden Bread (Pain Doré)

    Apple Cinnamon Golden Bread (Pain Doré)

    December 26, 2020
 Older Posts
Adina Elena Vladulescu, Dt.P., Nutritionnist-Dietitian

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Most recent posts

  • Fudgy Black Bean Brownies
  • Miso & Sesame Bread
  • Coconut, Pineapple & TVP Iron-Rich Granola
  • Dois-je éliminer tous les sucres de mon alimentation si j’ai un diabète de grossesse?
  • Crunchy Peanut and Quinoa Salad

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Saine alimentation

Rated 5 out of 5
April 23, 2023

Je consulte Adina depuis le 27 septembre 2022, pour des problèmes de santé.

J’ai consulté d’autres organismes ou professionnels dans le passé et ce que j’apprécie d’Adina c’est principalement son écoute attentive et son professionnalisme.

Elle ne cherche pas à nous vendre des produits, elle cherche à nous aider à mieux vivre dans le cadre de nos objectifs. Elle ne porte pas de jugement sur nos habitudes de vie, elle nous offre des solutions rationnelles compte tenu de nos maladies. Je n’ai pas hésité à la recommander à des amis qui sont très heureux de la consulter.

Après chaque rencontre, elle nous fixe des objectifs à travailler, ce qui facilite notre cheminement. Je peux lui soumettre mes rapports médicaux, car elle a travaillé dans un hôpital et elle sait quelle information elle a besoin pour nous faire des recommandations.

Mon état de santé s’améliore grâce à ses recommandations.

Merci Adina,

Marc-Andre

Saine alimentation

Rated 5 out of 5
February 16, 2023

Adina Elena est une nutritionniste passionnée par son métier, elle a su me guider avec brio lors de nos rencontre. Je repars à la fin de chaque séance avec des objectifs concrets, des conseils clairs, des trucs à l’épicerie, des recettes inspirantes et j’en passe.

Marisol

Nutrition sportive

Rated 5 out of 5
February 16, 2023

Très bonne nutritionniste. À l’écoute et sait bien aborder toutes les problématiques relié à une alimentation saine. Chaque objectif est bien résumé à la fin de chaque rencontre et envoyé sur la plateforme. En plus, ils sont individualisés et je sens que ce n’est pas la même recette pour tous. On est loin du “one fits all”. De bonnes références adaptées à chaque objectif. Elle utilise bien la technologie et rend cela facile. J’ai atteint mon objectif rapidement mais je continue de travailler avec Elena car j’en apprend beaucoup sur moi à ses côtés. Merci 🙂

Ingrid

Ménopause et cancer du sein

Rated 5 out of 5
February 9, 2023

Depuis un peu moins d’un an, je reçois les services d’Adina Elena et j’en suis ravie. Elle est à l’écoute de mes besoins et elle donne de bons conseils et ce, dans la douceur et le respect. Elle connaît très bien l’alimentation et est à l’affût de toutes les nouvelles recherches. Dans les derniers mois , j’ai eu un cancer du sein et elle m’a accompagnée à chaque étape. Elle a même pris du temps pour s’informer auprès de médecins afin d’être certaine de m’aider le plus possible. Je vous la recommande.

Isabelle

Alimentation intuitive

Rated 5 out of 5
February 2, 2023

Lors de mes quelques séances avec Elena, je me suis vite rendue compte que j’avais affaire à une professionnelle. Une fois mes objectifs clairement définis et après avoir répondu à des questions sur mon état de santé en général, Elena m’a proposé différents moyens pour atteindre mes objectifs. De plus, elle m’a expliqué et a mis à ma disposition des documents pertinents, a été ouverte à mes commentaires, a répondu aux questions que j’avais et fait un bon suivi. Avec Elena, c’est clair, simple – je la recommande sans réserve.

Louise
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