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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • Spicy High Protein Carrot Falafels
    Recipes

    Spicy High Protein Carrot Falafels

    May 9, 2022 /

    Falafel are delicious balls made of chickpea and herb goodness. Why not spice them up a little bit as well? Naturally vegan and vegetarian, falafel are a great addition to wraps, pitas, salads and sandwiches.

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    General Tso sauce

    Homemade General Tso Sauce

    February 3, 2021
    Vegan Pouding Chômeur

    Vegan Pouding Chômeur

    March 7, 2021
    French baguette

    French Baguette

    February 16, 2021
  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

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    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021
    homemade baklava

    Homemade Baklava

    February 19, 2021
    caramelized banana

    Caramelized Banana

    December 26, 2020
  • Chipotle potatoes
    Recipes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022 /

    Fluffy inside with crisp, golden edges, and mild sour and spicy flavors, these potatoes are to die for! Roasted potatoes are a delicious side dish that goes with anything. But this time, why not get creative by coating them with a homemade chipotle sauce. You will impress all your guests, guaranteed!

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    Vegan Rugelach Cookies with Jam (Cornulete de post)

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021
    Oat & oregano no-knead bread

    Oat & Oregano No-Knead Bread

    July 18, 2021
    chocolate cake

    Chocolate Cake

    February 13, 2021
  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

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    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
    No-bake cheese cake

    No-Bake Cheesecake

    April 8, 2021
  • Vegan Lentil and Pumpkin Cream Soup
    Recipes

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021 /

    This is a delicious vegan pumpkin soup with just enough spice for a mild kick that will delight your senses. Warm your heart and fill your stomach with this great starter. It can also become a perfect small meal if you add some sour cream, avocado, croutons and hemp seeds. You won't find a better recipe for the chilly days ahead.

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    You May Also Like

    French baguette

    French Baguette

    February 16, 2021
    Traditional Romanian Cozonac

    Traditional Romanian Cozonac

    December 23, 2020

    Intuitive Crêpes

    December 23, 2020
  • vegan and gluten-free chocolate pancakes
    Recipes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

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    You May Also Like

    Molten Brie Cheese With Cranberries

    Molten Brie Cheese With Cranberries

    January 3, 2021
    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021

    London Broil Marinated Tofu

    June 4, 2021
  • Greek-style eggplant casserole
    Recipes

    Mediterranean Eggplant Casserole

    September 10, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

    read more

    You May Also Like

    creamy vegan risotto

    Creamy Vegan Risotto

    December 26, 2020
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021

    High Protein Coffee Granola

    April 19, 2022
  • No-bake vegan strawberry cheesecake
    Recipes

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021 /

    This No-Bake Vegan Strawberry Cheesecake in a Jar is perfect for a summer party! Your guests will be impressed! From the crumbly graham cracker crust layer, to the heavenly cheesecake and the endless topping options, this recipe is a real treat for your taste buds!

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    You May Also Like

    Spicy High Protein Carrot Falafels

    Spicy High Protein Carrot Falafels

    May 9, 2022
    gingerbread cookies

    Vegan Gingerbread Cookies

    December 23, 2020
    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
  • Sour (tart) cherries
    Recipes

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021 /

    Celebrate the cherry season with this Sour Cherry Jam made without pectin. Use it as a cake filling, spread it on toast, swirl it into Greek yogurt or offer it as a lovely gift to your friends and family! As the name implies it, sour cherries aren’t as sweet as other types of cherries which is why they are often referred to as tart cherries. For some, they are too tart to be eaten on their own, but with a bit of sugar and love, they become magically delicious!

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    You May Also Like

    Vegan Romanian Cozonac (De Post)

    May 1, 2021
    Spinach waffles

    Spinach Waffles

    March 24, 2021
    No-bake cheese cake

    No-Bake Cheesecake

    April 8, 2021
  • vegan Bolognese
    Recipes

    The Best Vegan Bolognese

    July 18, 2021 /

    Chocolate chip cookies are my go-to favorite dessert or sweet snack. These cookies have a chewy middle that will soften your heart with a few touches of crispiness from the sunflower seeds. You will fall right into the nostalgia of childhood bake sales. After a few simple steps and a quick bake, the only thing you’ll be missing is a glass of cold milk or some frothy coffee.

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    You May Also Like

    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
    coconut and white chocolate blondies

    Coconut and White Chocolate Blondies

    June 10, 2021
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