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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts pasta peanut butter pumpkin quick recipe romanian snack snacks soup spicy sweet tofu vegan warm whole wheat
  • Recipes

    Crunchy Peanut and Quinoa Salad

    February 3, 2023 /

    This quinoa salad is crisp, refreshing and absolutely delicious! I hope it becomes one of your go-to salad recipes as well!

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    Vegan Romanian Cozonac (De Post)

    May 1, 2021
    vegan sweet potato brownies

    Vegan Sweet Potato Brownies

    January 7, 2021
    No-bake vegan strawberry cheesecake

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021
  • vegan pesto with soy nuts
    Recipes

    Vegan Pesto With Soy Nuts

    August 9, 2022 /

    This vegan pesto is cheesy, garlicky and loaded with flavor and freshness. Perfect with pasta or pizza, it is ready in less than 10 minutes!

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    Spinach waffles

    Spinach Waffles

    March 24, 2021
    Baked Brie en Croûte

    Baked Brie en Croûte

    March 10, 2021
    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
  • Spicy High Protein Carrot Falafels
    Recipes

    Spicy High Protein Carrot Falafels

    May 9, 2022 /

    Falafel are delicious balls made of chickpea and herb goodness. Why not spice them up a little bit as well? Naturally vegan and vegetarian, falafel are a great addition to wraps, pitas, salads and sandwiches.

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    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
    Mini Egg & Peanut Butter Cookies

    Mini Egg & Peanut Butter Cookies

    March 30, 2021
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
  • Recipes

    High Protein Coffee Granola

    April 19, 2022 /

    Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.

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    Pumpkin and Cinnamon Rolls

    Vegan Pumpkin and Cinnamon Rolls

    December 27, 2020
    Oat & oregano no-knead bread

    Oat & Oregano No-Knead Bread

    July 18, 2021
    vegan pesto with soy nuts

    Vegan Pesto With Soy Nuts

    August 9, 2022
  • Chipotle potatoes
    Recipes

    Crispy Oven-Baked Chipotle Potatoes

    February 2, 2022 /

    Fluffy inside with crisp, golden edges, and mild sour and spicy flavors, these potatoes are to die for! Roasted potatoes are a delicious side dish that goes with anything. But this time, why not get creative by coating them with a homemade chipotle sauce. You will impress all your guests, guaranteed!

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    Pumpkin and Cinnamon Rolls

    Vegan Pumpkin and Cinnamon Rolls

    December 27, 2020
    candied almonds

    Sweet-Salty Almonds

    December 26, 2020
    homemade bagels

    Bagels

    December 25, 2020
  • Vegan Rugelach Cookies with Jam (Cornulete de post)
    Recipes

    Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

    December 19, 2021 /

    These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly tender and will delicately fall apart in your mouth. This time, I decided to fill them with jam, but you can also use nuts, chocolate spread or Turkish delight. They are so easy to make and delicious that you have no other choice than to give them a try!

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    golden bread

    3 Ingredients Golden Bread

    December 26, 2020
    Sour (tart) cherries

    Sour Cherry Jam (Dulceata de visine)

    July 24, 2021
    vegan falafels

    Vegan Falafels

    December 23, 2020
  • Vegan Lentil and Pumpkin Cream Soup
    Recipes

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021 /

    This is a delicious vegan pumpkin soup with just enough spice for a mild kick that will delight your senses. Warm your heart and fill your stomach with this great starter. It can also become a perfect small meal if you add some sour cream, avocado, croutons and hemp seeds. You won't find a better recipe for the chilly days ahead.

    read more

    You May Also Like

    Intuitive Crêpes

    December 23, 2020
    Seitan ground beef

    Seitan Vegan Ground Beef

    July 2, 2021
    General Tso sauce

    Homemade General Tso Sauce

    February 3, 2021
  • vegan and gluten-free chocolate pancakes
    Recipes

    Vegan & Gluten-Free Chocolate Pancakes

    October 4, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

    read more

    You May Also Like

    gingerbread granola

    Gingerbread Granola

    January 27, 2021
    gingerbread cookies

    Vegan Gingerbread Cookies

    December 23, 2020
    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
  • Greek-style eggplant casserole
    Recipes

    Mediterranean Eggplant Casserole

    September 10, 2021 /

    This hearty eggplant casserole will rapidly become one of your favorite comfort foods! You'll love the Greek flavors present thanks to a filet of olive oil and a combination of warm spices including paprika, coriander, oregano and a pinch of cinnamon. Easy, comforting, quick, and absolutely delicious! What are you waiting for?

    read more

    You May Also Like

    Vegan Pouding Chômeur

    Vegan Pouding Chômeur

    March 7, 2021
    no-bake log

    No-Bake Log

    December 25, 2020
    Molasses energy balls

    No-Bake Protein Balls

    April 20, 2021
  • No-bake vegan strawberry cheesecake
    Recipes

    No-Bake Vegan Strawberry Cheesecake in a Jar

    August 2, 2021 /

    This No-Bake Vegan Strawberry Cheesecake in a Jar is perfect for a summer party! Your guests will be impressed! From the crumbly graham cracker crust layer, to the heavenly cheesecake and the endless topping options, this recipe is a real treat for your taste buds!

    read more

    You May Also Like

    gingerbread granola

    Gingerbread Granola

    January 27, 2021
    Traditional Romanian Cozonac

    Traditional Romanian Cozonac

    December 23, 2020
    honey beer bread

    Honey Beer Bread

    June 22, 2021
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Alimentation intuitive

Rated 5 out of 5
February 2, 2023

Lors de mes quelques séances avec Elena, je me suis vite rendue compte que j’avais affaire à une professionnelle. Une fois mes objectifs clairement définis et après avoir répondu à des questions sur mon état de santé en général, Elena m’a proposé différents moyens pour atteindre mes objectifs. De plus, elle m’a expliqué et a mis à ma disposition des documents pertinents, a été ouverte à mes commentaires, a répondu aux questions que j’avais et fait un bon suivi. Avec Elena, c’est clair, simple – je la recommande sans réserve.

Louise

Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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