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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

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  • pumpkin cream soup
    Recipes

    Creamy Pumpkin Soup

    December 23, 2020 /

    Meet my favorite pumpkin soup recipe. It’s super creamy, nourishing and comforting. It’s gently spiced, but the pumpkin flavor still shines above the rest.

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    chocolate cake

    Chocolate Cake

    February 13, 2021
    Energy Balls with Chickpeas and Peanut Butter

    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
    Greek-style eggplant casserole

    Mediterranean Eggplant Casserole

    September 10, 2021
  • Hot Cardamom Cocoa
    Collaborations

    Hot Cardamom Cocoa

    December 23, 2020 /

    Christmas makes me look forward to snowy, winter nights in Montreal - a true reminder that there’s light in the darkest of times. This drink reminds me of the warmth and coziness I associate Christmas with, and a heap of cardamom. I strayed away from typical Christmas flavors because I know the element of surprise from the cardamom will create smiles. Make your family guess the secret ingredient. Share the recipe with your family and friends you’re unable to see to spread the love!

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    small business

    This Year More Than Ever, It’s Important to Incorporate Local Foods Into Your Festive Recipes

    December 22, 2020
    weight measurement

    5 Easy Steps to Not Gain Weight During the Holidays (or Not)

    December 22, 2020
    Eggnog Crème Brûlée

    Eggnog Crème Brûlée

    December 23, 2020
  • Butternut Squash Soup
    Collaborations

    Butternut Squash Soup

    December 23, 2020 /

    Let’s cozy up with a bowl of warm and ultra creamy butternut squash soup. As the colder weather starts to settle in, this soup full of complex roasted butternut squash flavor will warm your body and soul. Nourishing and delicious, you won't be disappointed.

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    You May Also Like

    Homemade Febreze

    Homemade “Febreze”

    December 23, 2020
    Chocolate and Orange Cookies in a Mason Jar

    Chocolate and Orange Cookies in a Mason Jar

    December 23, 2020
    Hot Cardamom Cocoa

    Hot Cardamom Cocoa

    December 23, 2020
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