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Earthy Dietitian

Hi! My name is Adina Elena Vladulescu and I am a registered dietitian in Quebec, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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  • Home
  • All recipes
    • Main Course
    • Breakfast
    • Dessert
    • Snacks
    • Breads
  • Articles
  • Nutrition Consults
  • Collaborations

Tags

appetite apple article baking bread breakfast burger cake carrots cheese cheesecake chocolate christmas coconut collaboration cookies cooking cozonac cranberries dessert diet Easter easy falafels featured granola holidays intuitive eating jam main course nutrition nuts peanut butter pumpkin quick recipe romanian snack soup spicy sweet tofu vegan warm whole wheat
  • Spinach waffles
    Recipes

    Spinach Waffles

    March 24, 2021 /

    I’m not a big fan of hiding vegetables in meals, especially through commercially available foods, because it gradually takes away the idea that vegetables can also be tasty as they are. However, a handful of spinach hidden in some incredibly delicious waffles has never hurt anyone, right?

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    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
    Macaroane cu branza

    Romanian Mac n’ Cheese (Macaroane cu branza)

    February 27, 2022
    Energy Balls with Chickpeas and Peanut Butter

    Energy Balls with Chickpeas and Peanut Butter

    December 26, 2020
  • whole-wheat focaccia
    Recipes

    Whole Wheat Focaccia

    March 1, 2021 /

    Perfect for feeding a crowd or a little brother during his growth spurt, focaccia is a flavorful and easy-to-make Italian flat bread. It is baked in a sheet pan and made with a yeast dough that is allowed to rise twice. The first time, the dough rises in the bowl and the second time, after it is shaped. Be sure to have enough time before getting started. At the end, you will form the indentations with your fingers to allow the tiny pools of olive oil to soak into the bread as it bakes.

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    You May Also Like

    no-bake log

    No-Bake Log

    December 25, 2020
    candied almonds

    Sweet-Salty Almonds

    December 26, 2020
    saratele, romanian cheese sticks

    Saratele – Romanian Cheese Sticks

    January 16, 2021
  • French baguette
    Recipes

    French Baguette

    February 16, 2021 /

    Did you know that it is actually quite simple to make your own baguettes? The process takes time, but it is totally worth it!

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    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
    gingerbread granola

    Gingerbread Granola

    January 27, 2021
    No Sugar Added Blueberry Jam

    No Sugar Added Blueberry Jam

    December 25, 2020
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