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Adina Elena Vladulescu P.Dt. – Earthy Dietitian

My name is Adina Elena Vladulescu and I am a registered dietitian in Montreal, Canada. I am fueled by a passion to discover the nuances of nutrition and what it really means to eat "healthy". Follow me through my journey for delectable recipes and lots of knowledge!

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Recipes

Vegan Rugelach Cookies Filled With Jam (Cornulete de post)

These little delicious croissants are one of the many memories of my childhood. In Romanian, we call them cornuleţe and they are commonly baked around Christmas time. They are incredibly…

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December 19, 2021
Recipes

Vegan Pesto With Soy Nuts

This vegan pesto is cheesy, garlicky and loaded with flavor and freshness. Perfect with pasta or pizza, it is ready in less than 10 minutes!

read more
August 9, 2022
Collaborations

This Year More Than Ever, It’s Important to Incorporate Local Foods Into Your Festive Recipes

When you buy local, it stays local. More jobs will be created in your town, allowing your community to prosper. You will feel more connected to your own town than…

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December 22, 2020
Recipes

Honey Mustard Baked Salmon

One of my favorite recipes of all time! This Honey Mustard Baked Salmon is quick, easy and perfect for busy weeknights! It is done under 20 minutes and cooked in…

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November 9, 2021
Collaborations

A Whole Range of Feelings

This year’s reality is different. If you are like me and you contrast the life you had in December 2019 and your life now in December 2020, maybe you will…

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December 23, 2020
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Consults
Recipes
Recipes
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Articles
  • Uncategorized

    Book your first nutritional consult

    September 30, 2022 /

    My name is Adina Elena Vladulescu and I am a registered dietitian located in Montreal, Canada. I am looking forward to an opportunity to share my passion with you!

    read more

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    Rutabaga Fries

    December 23, 2020
    food eBook

    Sign up to my newsletter to receive my eBook for FREE!

    May 30, 2021

    Réservez votre première consultation en nutrition

    November 6, 2022
  • Articles

    3 stratégies afin d’établir des résolutions en nutrition qui durent

    January 5, 2023 /

    Perdre du poids et de loin la résolution la plus populaire du Nouvel An. Plus de la moitié des individus abandonne l’objectif qu’ils s'étaient fixé après 6 mois. En faites-vous partie?

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    March 4, 2021

    What now?

    December 16, 2021

    Cadeaux gourmands à faire soi-même

    December 11, 2022
  • Articles

    Comment survivre au temps des fêtes sans culpabilité

    December 22, 2022 /

    À l’approche du temps des fêtes, cette petite voix, qui nous ordonne de nous contrôler et de nous priver de tout dessert sucré, remonte souvent à la surface. Comment s’en sortir?

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    Cooking With Oils

    May 10, 2021

    3 stratégies afin d’établir des résolutions en nutrition qui durent

    January 5, 2023

    The “No-Thank You” Bowl

    June 28, 2022
  • Articles

    Cadeaux gourmands à faire soi-même

    December 11, 2022 /

    Vous cherchez à remercier vos proches ou les professeurs de vos enfants avec un petit délice en cette période des fêtes? Optez pour un cadeau gourmand!

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    August 1, 2022
  • Uncategorized

    Réservez votre première consultation en nutrition

    November 6, 2022 /

    Je m’appelle Adina Elena Vladulescu et je suis une nutritionniste-diététiste. J’attends avec impatience l’opportunité de partager ma passion avec vous!

    read more

    You May Also Like

    food eBook

    Sign up to my newsletter to receive my eBook for FREE!

    May 30, 2021
    Vegan Chocolate Fudge Brownie Cookies

    Vegan Chocolate Fudge Brownie Cookies

    December 23, 2020
    rutabaga fries

    Rutabaga Fries

    December 23, 2020
  • Articles

    Are you getting enough iron?

    August 30, 2022 /

    Do you know what makes iron is essential? Do you know how to increase its absorption? You will find the answers to all your questions in this article.

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    What now?

    December 16, 2021
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    December 31, 2020

    The “No-Thank You” Bowl

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  • vegan pesto with soy nuts
    Recipes

    Vegan Pesto With Soy Nuts

    August 9, 2022 /

    This vegan pesto is cheesy, garlicky and loaded with flavor and freshness. Perfect with pasta or pizza, it is ready in less than 10 minutes!

    read more

    You May Also Like

    Vegan Lentil and Pumpkin Cream Soup

    Vegan Lentil and Pumpkin Cream Soup

    November 2, 2021

    London Broil Marinated Tofu

    June 4, 2021
    Chocolate Covered Almonds

    Chocolate Covered Almonds

    December 27, 2020
  • pregnancy
    Articles

    5 Tips to Lose Weight After Pregnancy

    August 1, 2022 /

    If you’ve recently become a mom and want to return to your pre-pregnancy weight, you are not alone! Here are 5 tips to reach your natural weight.

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    June 16, 2021

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    Recipes

    Ceviche con Leche de Tigre (A Quick and Easy Version)

    July 26, 2022 /

    Ceviche is a classic no-cook summer appetizer that you will definitely want to add to your specialty list! A success guaranteed!

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    March 1, 2021
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    December 25, 2020
    Peanut Butter Pancakes

    Peanut Butter Pancakes

    December 25, 2020
  • creamy dairy free mushroom pasta
    Recipes

    Creamy Dairy Free Mushroom Pasta

    July 18, 2022 /

    This creamy mushroom pasta speaks for itself. Whether you are avoiding dairy because of an allergy or by choice, with this rich and flavorful dinner, you won't even miss it!

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    Carrot Cake Cookies

    June 11, 2022
    Molten Brie Cheese With Cranberries

    Molten Brie Cheese With Cranberries

    January 3, 2021
    Oat & oregano no-knead bread

    Oat & Oregano No-Knead Bread

    July 18, 2021
 Older Posts

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  • 3 stratégies afin d’établir des résolutions en nutrition qui durent
  • Comment survivre au temps des fêtes sans culpabilité
  • Cadeaux gourmands à faire soi-même
  • Réservez votre première consultation en nutrition
  • Book your first nutritional consult

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Allergie protéine laitière

Rated 5 out of 5
January 25, 2023

Avant de rencontrer Adina, mon conjoint et moi nous sentions impuissants face aux symptômes de l’APLV de notre fille Élisabeth. L’introduction des aliments nous stressait, mais avec l’aide très professionnelle de cette nutritionniste, tous les morceaux du casse-tête se sont placés tranquillement. La confiance est revenue, les symptômes ont disparus et tout le monde a retrouvé le sourire.

Merci encore, Adina!

Henriane

Intolérances et végétalisme!

Rated 5 out of 5
January 16, 2023

J’ai eu plusieurs rencontres avec Adina pour les intolérances de mon fils. Nous sommes aussi végétaliens et elle a été d’un grand support! Elle nous a super bien accompagnés, a répondu à toutes mes questions et inquiétudes et tout ça en respectant nos valeurs. Cette accompagnement a fait une immense différence pour nous. Merci beaucoup!!

Priscilia

Enfant allergique

Rated 5 out of 5
January 12, 2023

J’ai rencontré Adina pour ma fille allergique au protéines laitière et au soya.

Elle a de très bon conseils et surtout des trucs facile à intégrer au quotidien. Elle donne beaucoup d’idées de repas/recette pour intégrer les recommandations qu’elle nous donne.

Très bonne nutritionniste à l’écoute!

Je recommande à 100%

Marie

Régime fodmaps + perte de poids

Rated 5 out of 5
August 27, 2022

Super nutritionniste, grâce à Adina et son professionnalisme je n’ai plus de maux de ventre, de ballonements et je continue a perdre du poids. Je me sens mieux dans mon corps et je ne peux que la remercier. Comme je dis a mon entourage, faire le régimne fodmaps m’a completement changé mes habitudes alimentaires en positive, je mange mieux et sans douleur je suis rendu a 1,5 litres d’eau alors qu’auparavent je ne buvais pratiquement pas.

Vous pouvez lui faire confiance les yeux fermés.

Claire
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