Book your first nutritional consult
My name is Adina Elena Vladulescu and I am a registered dietitian located in Montreal, Canada. I am looking forward to an opportunity to share my passion with you!
Are you getting enough iron?
Do you know what makes iron is essential? Do you know how to increase its absorption? You will find the answers to all your questions in this article.
Vegan Pesto With Soy Nuts
This vegan pesto is cheesy, garlicky and loaded with flavor and freshness. Perfect with pasta or pizza, it is ready in less than 10 minutes!
5 Tips to Lose Weight After Pregnancy
If you’ve recently become a mom and want to return to your pre-pregnancy weight, you are not alone! Here are 5 tips to reach your natural weight.
Ceviche con Leche de Tigre (A Quick and Easy Version)
Ceviche is a classic no-cook summer appetizer that you will definitely want to add to your specialty list! A success guaranteed!
Creamy Dairy Free Mushroom Pasta
This creamy mushroom pasta speaks for itself. Whether you are avoiding dairy because of an allergy or by choice, with this rich and flavorful dinner, you won't even miss it!
The “No-Thank You” Bowl
Have you ever heard of the no-thank you bowl? It’s an amazing tool to take the pressure off eating time by allowing children to taste new foods at their own pace.
Carrot Cake Cookies
Carrot cake is an indisputable classic and beloved American dessert. Delicious and nutritive, those cookies taste just like it. Their tenderness makes them absolutely irresistible!
Spicy High Protein Carrot Falafels
Falafel are delicious balls made of chickpea and herb goodness. Why not spice them up a little bit as well? Naturally vegan and vegetarian, falafel are a great addition to wraps, pitas, salads and sandwiches.
High Protein Coffee Granola
Enjoy this homemade granola with coffee aromas on top of your favourite yogurt or milk with some fresh berries or banana slices. You can prepare a big batch and enjoy it for the rest of the week. It contains less sugar and salt and more fiber and protein than traditional store-bought granolas. The caffeine will also provide you an extra boost of energy to be able to get through your busy day.
